Therapy

10 Reasons Why We Lie to Our Therapists

11 Comments – Posted in: Therapy

It is a universal truth: We all lie to our therapists! We wouldn’t lie to our auto mechanic about the funny noise under the hood. We wouldn’t lie to our hair stylist about wanting to cover our bald spot. Then why lie to our therapists, wasting money, time and emotional energy? There are many reasons, [...]

Group Therapy: Is It Right for You?

14 Comments – Posted in: Therapy

We usually think of psychological therapy as a one-on-one proposition, just you and the therapist.  But many find group therapy to be just as — even more — effective than individual therapy. How do you know whether group therapy is right for you? What exactly is group therapy? How does it compare with individual therapy? [...]

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