Self-care is key for people living with anxiety and panic disorders. While formal mental health treatment plays an important role in managing anxiety and panic disorders, especially for people with severe symptoms, not everyone has the ability to pursue clinical treatment. Even among people who take medication or attend therapy, self-care is beneficial.
However, not everyone gravitates toward healthy forms of self-management. While some people use positive habits to promote strong mental health, others turn to substance use and isolation to avoid difficult emotions rather than address them.
This guide discusses research-backed self-care strategies for anxiety and panic disorders so patients can make informed decisions about mental health self-care. [continue reading…]
Seventy-seven percent of people experience physical symptoms of stress. From financial pressures to relationship concerns, this stress invades our life and can have a major consequence on our bright, pearly whites.
Chronic anxiety can lead to bad habits that destroy, damage, and rot our teeth.
From grinding to poor dental hygiene, find out how your stress could be affecting your smile: [continue reading…]
There are many people who take part in woodworking as a hobby or as a career because they enjoy the accomplishments of the projects that they have worked on.
There’s nothing like the experience of working on a project and then successfully completing it.
What many people don’t know is that woodwork is very therapeutic, especially for people who suffer from conditions such as CPTSD and PTSD. The act of using your hands to create something of great detail will create a sense of accomplishment, peace of mind, and an anxiety-free mood. [continue reading…]