How can Physical Therapy Treat Anxiety?

9 comments – Posted in: Anxiety, Therapy

Anxiety disorders are serious mental conditions which can affect your thoughts and behavior negatively. It’s crucial to deal with them effectively. There are different types of anxiety disorder such as specific phobia, generalized anxiety disorder, adult separation anxiety disorder, panic disorder, and social anxiety disorder. Among the symptoms of the anxiety disorders are a feeling [...]

10 Reasons Why We Lie to Our Therapists

11 comments – Posted in: Therapy

It is a universal truth: We all lie to our therapists! We wouldn’t lie to our auto mechanic about the funny noise under the hood. We wouldn’t lie to our hair stylist about wanting to cover our bald spot. Then why lie to our therapists, wasting money, time and emotional energy? There are many reasons, [...]

Group Therapy: Is It Right for You?

16 comments – Posted in: Therapy

We usually think of psychological therapy as a one-on-one proposition, just you and the therapist.  But many find group therapy to be just as — even more — effective than individual therapy. How do you know whether group therapy is right for you? What exactly is group therapy? How does it compare with individual therapy? [...]

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