5 Ways Music Eases Anxiety

1 Comment – Posted in: Anxiety, Stress

Anxiety, stress, depression has become an unavoidable challenge in all of our lives. The mounting pressure and competition often put us in a situation when we feel that life is going out of control and we grope to get a grip on it. Staying away from stress might not be a viable option, but today [...]

6 Harmful Effects of Stress

0 Comments – Posted in: Stress

Stress is a fact of life in the world around us. Deadlines, places to go, things to do, people to see, and always in a hurry to get everything done. All of this adds up to stress… and the harmful effects of stress. Regardless of its source, stress leads to significant problems in physical health, [...]

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