Grinding Your Gears: How Stress is Ruining Your Teeth

1 comment – Posted in: Stress

Seventy-seven percent of people experience physical symptoms of stress. From financial pressures to relationship concerns, this stress invades our life and can have a major consequence on our bright, pearly whites. Chronic anxiety can lead to bad habits that destroy, damage, and rot our teeth. From grinding to poor dental hygiene, find out how your stress [...]

The 7 Best Drinks to Reduce Your Anxiety

3 comments – Posted in: Anxiety, Stress

It is common to be freaked, worried, and anxious. You could be upset about family, love, work, health, or even money. Maybe, your heart beats faster, your mind can only imagine pending doom, your breathing gets rapid and shallow, and all you could ever wish for at this time is relaxation. You might opt for [...]

5 Ways Music Eases Anxiety

1 comment – Posted in: Anxiety, Stress

Anxiety, stress, depression has become an unavoidable challenge in all of our lives. The mounting pressure and competition often put us in a situation when we feel that life is going out of control and we grope to get a grip on it. Staying away from stress might not be a viable option, but today [...]

6 Harmful Effects of Stress

1 comment – Posted in: Stress

Stress is a fact of life in the world around us. Deadlines, places to go, things to do, people to see, and always in a hurry to get everything done. All of this adds up to stress… and the harmful effects of stress. Regardless of its source, stress leads to significant problems in physical health, [...]

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