Mental Health

Is Lack of Sleep to Blame for Repetitive Negative Thoughts and Anxiety?

0 comments – Posted in: Anxiety, Mental Health

Sleep plays a significant role in promoting good physical and mental health as well as a quality lifestyle throughout your life. During sleep, your brain refreshes while it also prepares for other tasks ahead. In other words, sufficient sleep helps the body to function normally while at the same time maintaining excellent physical health. Against [...]

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