Mental Health

Is Lack of Sleep to Blame for Repetitive Negative Thoughts and Anxiety?

0 Comments – Posted in: Anxiety, Mental Health

Sleep plays a significant role in promoting good physical and mental health as well as a quality lifestyle throughout your life. During sleep, your brain refreshes while it also prepares for other tasks ahead. In other words, sufficient sleep helps the body to function normally while at the same time maintaining excellent physical health. Against [...]

Mental Health and Medicare

8 Comments – Posted in: Mental Health

America is aging rapidly, and concerns for health care, and particularly mental health care, are at the forefront of many seniors’ minds. In today’s world, people are very lucky to have a national health insurance program like Medicare to provide them benefits after they retire. Before Congress enacted Medicare less than 60 years ago, senior [...]

Physiotherapy, Anxiety and Mental Illness

5 Comments – Posted in: Anxiety, Mental Health

Good mental health is extremely important for your well-being and for the well-being of your loved ones. If you don’t have good mental health you won’t be able to enjoy a healthy and happy life. Individuals who suffer from mental illnesses like anxiety disorders, depression, eating disorders, post-traumatic stress disorder etc., live a diminished quality [...]

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