Managing a behavioral health condition is an ongoing process. For those suffering from social anxiety, depression, or any other behavioral health condition, managing and reducing symptoms can be even more difficult. It often requires overcoming challenges, both large and small, daily. One of the most important goals you can set is to develop new habits [...]

Statistics from John Hopkins Institute tell us that 26% of Americans suffer from diagnosable mental disorders. [1] That is one in every four adults. And this percentage only includes Americans aged 18 and above. There are many juveniles who also suffer from diagnosable mental disorders but aren’t included in these statistics. I was diagnosed with [...]

Of course, hitting the gym regularly is a must to build a fit body. However, it is even true that doing so can boost your brain’s functioning. Aren’t you aware of this? Well, scientists have proven the same and the results that they’ve achieved are seriously commendable. Interestingly, it doesn’t depend on the age or [...]

Sleep plays a significant role in promoting good physical and mental health as well as a quality lifestyle throughout your life. During sleep, your brain refreshes while it also prepares for other tasks ahead. In other words, sufficient sleep helps the body to function normally while at the same time maintaining excellent physical health. Against [...]