Mental Health

7 Long-Term Effects of Mental Health Problems on Your Body

3 comments – Posted in: Mental Health, Physical Health

Statistics from John Hopkins Institute tell us that 26% of Americans suffer from diagnosable mental disorders. [1] That is one in every four adults. And this percentage only includes Americans aged 18 and above. There are many juveniles who also suffer from diagnosable mental disorders but aren’t included in these statistics. I was diagnosed with [...]

Is Lack of Sleep to Blame for Repetitive Negative Thoughts and Anxiety?

0 comments – Posted in: Anxiety, Mental Health

Sleep plays a significant role in promoting good physical and mental health as well as a quality lifestyle throughout your life. During sleep, your brain refreshes while it also prepares for other tasks ahead. In other words, sufficient sleep helps the body to function normally while at the same time maintaining excellent physical health. Against [...]

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