Anxiety

Habits That Actually Helped to Kick My Anxiety

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Having anxiety can be a huge deterrent to your growth as a person. Anxiety can be very debilitating, and the road to recovery is long and full of obstacles. One of the biggest reasons people struggle with anxiety so long is their priorities. Most people have a career and personal success as the foremost priorities, [...]

Could Board Games Be Helpful for Your Anxiety?

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As our anxiety mounts, most of us instinctively recoil – withdrawing into ourselves and allowing our minds to get caught in a negative loop. When this happens, it helps to find creative ways to break that loop. One unexpected way some people combat anxiety is through playing board games. Could it be that finding relief [...]

5 Ways Music Eases Anxiety

1 Comment – Posted in: Anxiety, Stress

Anxiety, stress, depression has become an unavoidable challenge in all of our lives. The mounting pressure and competition often put us in a situation when we feel that life is going out of control and we grope to get a grip on it. Staying away from stress might not be a viable option, but today [...]

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