Anxiety as a Brown Man: A Horror Show

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Living with anxiety is a crippling affair. You cannot make a steady decision without running endless laps in your brain while your heart pumps gallons worth of blood that shoots up and down your body with relentless intent. Having lived with anxiety and depression for the last thirteen years, I’m aware of the effects it [...]

Habits That Actually Helped to Kick My Anxiety

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Having anxiety can be a huge deterrent to your growth as a person. Anxiety can be very debilitating, and the road to recovery is long and full of obstacles. One of the biggest reasons people struggle with anxiety so long is their priorities. Most people have a career and personal success as the foremost priorities, [...]

Could Board Games Be Helpful for Your Anxiety?

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As our anxiety mounts, most of us instinctively recoil – withdrawing into ourselves and allowing our minds to get caught in a negative loop. When this happens, it helps to find creative ways to break that loop. One unexpected way some people combat anxiety is through playing board games. Could it be that finding relief [...]

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