Anxiety

Self-Care for Anxiety and Panic Disorders

4 comments – Posted in: Anxiety, Physical Health

Self-care is key for people living with anxiety and panic disorders. While formal mental health treatment plays an important role in managing anxiety and panic disorders, especially for people with severe symptoms, not everyone has the ability to pursue clinical treatment. Even among people who take medication or attend therapy, self-care is beneficial. Most people [...]

The 7 Best Drinks to Reduce Your Anxiety

3 comments – Posted in: Anxiety, Stress

It is common to be freaked, worried, and anxious. You could be upset about family, love, work, health, or even money. Maybe, your heart beats faster, your mind can only imagine pending doom, your breathing gets rapid and shallow, and all you could ever wish for at this time is relaxation. You might opt for [...]

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