5 Ways Mindfulness Helps Anxiety

1 Comment – Posted in: Anxiety

Mindfulness is quickly gaining the limelight in all the business, academic, and medical worlds. News of its health benefits are spreading all over the world and reaching the farthest corners of Earth. The best part about mindfulness? It’s free. It costs absolutely nothing. You can take a few mindfulness sessions, and you will start getting [...]

Anxiety and Alzheimer’s Disease

5 Comments – Posted in: Anxiety, Caregivers

For many older adults, the reality of developing Alzheimer’s Disease in their lifetime is growing, which means for many grown children, so are the chances of them having to care for a parent with Alzheimer’s. Alzheimer’s Disease is the sixth leading cause of death in the United States, and roughly one out of ten people [...]

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