How can Physical Therapy Treat Anxiety?

3 Comments – Posted in: Anxiety, Therapy

Anxiety disorders are serious mental conditions which can affect your thoughts and behavior negatively. It’s crucial to deal with them effectively. There are different types of anxiety disorder such as specific phobia, generalized anxiety disorder, adult separation anxiety disorder, panic disorder, and social anxiety disorder. Among the symptoms of the anxiety disorders are a feeling [...]

5 Ways Mindfulness Helps Anxiety

1 Comment – Posted in: Anxiety

Mindfulness is quickly gaining the limelight in all the business, academic, and medical worlds. News of its health benefits are spreading all over the world and reaching the farthest corners of Earth. The best part about mindfulness? It’s free. It costs absolutely nothing. You can take a few mindfulness sessions, and you will start getting [...]

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