Mike Nichols

The Negative Health Impact of Stress

0 comments – Posted in: Anxiety, Stress

Stress is the breeding ground for many of the anxiety disorders. Unrelieved stress not only causes, but exacerbates anxiety disorders and physical problems, as well. It is estimated that 75% to 90% of all doctors’ office visits are for stress-related ailments and complaints. The following infographic details the negative effects of chronic stress. It is [...]

15 Things You Should Never Say to Someone Who Suffers From Anxiety

6 comments – Posted in: Anxiety, Caregivers

While most people deal with periods of nervousness or anxiousness in their lives, it’s nothing remotely comparable to what those with anxiety disorder go through on a daily basis. People with anxiety disorders experience worry, guilt, shame, and panic in situations that don’t typically cause such intense feelings in others. Ceaseless feelings of fear and [...]

Panic Attacks Can’t Hurt You–Really!

14 comments – Posted in: Panic Attacks

The article I’m Dying: What a Panic Attack Feels Like is one of the most popular posts on this site, with over 350 comments. Many of the comments–some are very long–are heartbreaking: relationships wrecked, jobs lost, fear trailing like a shadow. Over and over people describe how panic attacks affect them: In response to heart [...]

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