Upgrade Your Mental Health by Exercising Regularly

– Posted in: Mental Health

Women runningOf course, hitting the gym regularly is a must to build a fit body. However, it is even true that doing so can boost your brain’s functioning.

Aren’t you aware of this?

Well, scientists have proven the same and the results that they’ve achieved are seriously commendable.

Interestingly, it doesn’t depend on the age or level of fitness. Whether you’re a mall-walker or marathoner, the story remains the same.

So, if you are being reluctant to take out some time for exercising, do it for a better psychological health now. There are various unique yet effective ways through which working out can help you have a happy mind.

Won’t it be interesting to check out some of them?


Stress reduction

Have you had a rough day at the office? Just take a walk on the lawn or head to the gym for a quick and freshening workout. You’ll certainly feel the difference!

One of the most significant benefits of doing so is stress relief. If you sweat out, it can help you get rid of physical and mental stress both.

It has been seen that the concentration of norepinephrine, a chemical which can limit the response of the brain to stress, increases with exercising.

So, just walk an extra mile and get sweaty now. With the right exercise at the right time, you can reduce stress and enhance your body’s ability to deal with mental discomfort.

Enhances self-confidence

Yes! It is worth hopping on the treadmill. It will let you feel like a trillion bucks. At the very initial level, a fit body can certainly spruce up your composure.

You will certainly come up with a very positive image about yourself. All in all, exercising can boost your self-worth to a great extent as you will have a genuine positive perception of your attractiveness.

Calm down anxiety

Want to know something incredibly interesting?

Going for a 15-minutes jog is always better than taking a warm bubble bath when it comes to relieving anxiety. There are some effective chemicals which usually get relieved in your body after exercising. These are seriously responsible for calming down the anxiety disorders.

In fact, it is a proven fact that even some moderate-intensity aerobic exercises can let you get rid of anxiety sensitivity.

Lifts up the power of your brain

The potent research studies on mice have shown that cardiovascular exercise is one of the major reasons to create new brain cells and boost up brain’s performance. Mice are considered as the standardized model of studying most of the human attributes, so the effect is the same for human beings as well.

Also, according to some more research studies, intense workouts increases the level of BDNF, a brain-derived protein, in the body. It is believed to boost up the process of decision making, learning, and intellectual thinking.

Keeps you happy and fights against addiction

Dopamine is a hormone which is referred as the ‘reward chemical’ and it is released from the brain in response to any sort of pleasure. Interestingly, exercising is considered one of the major ways to feel happy in humans. So, if you exercise regularly, it will allow you to remain joyous about your life.

Moreover, experts believe that exercising helps in the recovery of any kind of addiction. If you feel that any bad habit is collapsing you, you must opt for short exercise sessions. Studies say that it will be really helpful for you.

Hinder cognitive decline

It’s an unpleasant truth that our brains get a little hazy when we get older. The threatening diseases like Alzheimer degenerate the brain cells while letting the brain lose many of its functions.

However, exercise plays a significant role in shoring up the human brain while fighting against cognitive decline. Proper exercises at the right time boost up the chemicals in the brain which prevent degeneration of the hippocampus. It is the part of your brain responsible for memory and learning.

Exercising fights back ADHD

To hit the gym regularly is one of the most effective approaches to get rid of the dangerous symptoms of ADHD.

With a constant maintenance of the right fitness regime, motivation, memory, concentration, and mood in humans get boosted up. Physical activities are responsible for an instant increase of dopamine, serotonin, and norepinephrine level in the human body.

All of these hormones affect the level of attention and focus. Hence, exercising is a far better natural way to fight against ADHD which don’t come with any side effects of harsh chemicals like the medicines do.

Isn’t physical exercise something amazing? Just be active in your day to day life and you will certainly end up having a great mental health.

Lyuthar JacobLyuthar Jacobs, a Health and Lifestyle addict who blogs in the UK. He is type of geek who loves to write Lifestyle hacks and Health tips. Here in the above post he is sharing about things how can exercising regularly upgrade your mental health.

3 comments… add one
https://youtu.be/kQULLOUTyME November 9, 2018, 5:28 pm

I started doing Bikram’s Yoga, and found that it helped a lot with my sleep and anxiety…and that I could feel joy and relaxation again. I think I often discount my nutrition and physical health as a priority to maintain my mental health. Do others feel this way?

Motivator November 20, 2018, 5:36 am

Great stuff! I wish I had read it earlier.
I adore running and meditation practices. I had some experience with natural supplements which help me to boost my brain and enhance memory as well. But soon as I`ve found that with yoga special exercises I can maintain and even improve my cognitive functions, I realized that it worth your time and efforts.
I will definitely include morning running practice before hard intellectual tasks.

Quan December 11, 2018, 7:17 am

Great! I feel better when I get to the gym! The result is even better than your words. thanks!

Leave a Comment