Sleep plays a significant role in promoting good physical and mental health as well as a quality lifestyle throughout your life. During sleep, your brain refreshes while it also prepares for other tasks ahead.
In other words, sufficient sleep helps the body to function normally while at the same time maintaining excellent physical health.
Against this backdrop, some studies show that there is a link between lack of quality sleep and repetitive negative thoughts and anxiety. The main reason for this assertion is that poor sleeping habits alter the standard functions of some parts of the brain. Thus, lack of sleep has a link to negative thoughts, depression, anxiety, and suicide.
Effects of sleep deficiency on individual behavior
A recent study conducted by Professor Meredith Coles and Jacob Nota shows that there is a correlation between lack of sleep and repetitive negative thoughts and anxiety. According to their research, people who experience recurrent sleep disturbances exhibit high levels of negative thoughts.
The condition of repetitive negative thoughts usually occurs when an individual continually keeps thinking about distressing scenarios that are otherwise unhelpful. Negative thinking brings about fear, and this negatively affects the quality of life. The mind will not be able to function normally, and this leads to mental health problems with a link to anxiety and depression.
Individuals experiencing the condition of negative thinking have adverse thoughts embedded in their minds such that they cannot easily ignore them. This makes it pretty difficult for such people to move forward and focus on positive and productive ideas. The main reason behind this scenario is that the affected people often think that their life has come to an end.
A person experiencing negative thoughts resembles one living in a mental prison where he or she is not capable of escaping. The human mind is complicated, and it needs to relax for it to function normally. People who often fail to sleep appropriately often find themselves in such a complicated scenario where they always think about negative things.
How does Anxiety contribute to negative thoughts?
Anxiety is a common mental health condition that has a link to excessive fear and worry. According to Covington Behavioral Health, the negative and fear feelings usually intensify as the person affected comes into contact with daily activities he thinks are challenging and he is not able to solve them.
Fear of causing more anxiety causes people to avoid activities
Such a person with this kind of anxiety disorder will often shy away from performing specific activities for fear of causing more anxiety. However, this negative thinking does not help the situation, but it only contributes to more stress levels.
If this kind of situation persists, it is likely to degenerate into an ongoing cycle of anxiety that will lead people to become suicidal in the long run.
A person suffering from generalized anxiety is overwhelmed by fear of the unknown. Such a person cannot cope with everyday demands since he is always on the negative and afraid that the outcome will be bad. In most cases, the fears being experienced by individuals suffering from this kind of anxiety are weird and illogical, but they may not be able to ignore them easily.
Social anxiety is another form of mental disorder where an individual often feels frightened by different scenes even if there is no harm. Such a person is also worried about judgment from others since he always thinks negatively about his personality. This kind of scenario leads to withdrawal from society by the affected person. If the feeling persists, he may end up developing suicidal thoughts.
Depression and its impact on your mental health
Depression is inflammation of the brain and research indicates that it has a link to suicidal thoughts among the peopled diagnosed with this condition. According to a recent study, major depression is a common condition that affects the mind and its prevalence in the US stands at 6.7 percent of the adult population. Depression and anxiety often go hand-in-hand.
Depression and anxiety often go hand-in-hand
People diagnosed with depression often experience suicidal thoughts, and quite many such individuals attempt suicide at some point. Victims of major depression often feel that death is a viable option that can set them free from their predicament.
When the mind is not at ease, many people tend to think that their condition is incurable. This scenario is worsened by lack of sleep where the memory of the person suffering from condition feels insecure. At this stage, the brain is full of negative thoughts that are not good for health. However, this precarious condition is cured by a simple remedy in the form of having quality sleep.
The significance of quality sleep
Scientific research shows that by way of improving the quality of our sleep patterns, then we are in a better position to prevent conditions such as anxiety, and depression. Professors Coles and Nota found that people who experience short sleep durations find it difficult to shift away from the negative stimuli they will be feeling. This condition also applies to individuals with difficulties in falling asleep in the first instance.
When you have peace of mind, you can think properly
When you have peace of mind, you can think properly and avoid specific scenarios that can give you unnecessary stress. The brain controls all the functions of other organs of the body so it should always be in a definite form for it to function normally. Thus, the thought process should be focused on other things to avoid negative thoughts since they only worsen anxiety levels.
Research also shows that quality sleep is a remedy for anxiety and depression. These conditions happen because your body is lacking sleep thereby keeping your mind wandering about negative things. When you are experiencing an adverse state of mind, then it is difficult for you to concentrate or focus on something positive.
Some tips for a good night’s sleep
You are responsible for controlling your brain
The functions of the brain are quite complicated, and this critical organ of the body needs to relax, and you are responsible for controlling it. Instead of focusing continuously on negative thoughts, you can try something different like reading to divert the attention of the mind. You can be surprised to see that the problem of sleep deficiency can be solved without using any medication in some instances.
Reading is an excellent remedy for mental disorders that are related to anxiety and social depression. The state of mind should not only focus on the same thing that is viewed in the negative since it only worsens the situation. If you read something, you are in a better position to refresh your mind and develop a different worldview of things that you think are unattainable.
Meditation is another cost-effective solution that can help you overcome the challenges of depression and anxiety. It involves an act of paying attention to a specific thought or idea as a way of relaxing or calming your mind. Meditation helps to reduce stress by giving you inner peace of mind and satisfaction.
When you meditate, you enjoy a deep rest, and this helps to draw your attention away from the repetitive negative thoughts that are associated with anxiety, depression, sleepless nights and fear. Meditation is equally useful for your wellbeing since it helps to lower blood pressure and other risk factors that can drive individuals to suicidal behavior.
Trish, which is her pen name, is a New Orleans native who works in the insurance industry. She is married and enjoys reviewing and testing out new mattresses in a quest for the best night’s sleep. She is honest and upfront without being pushy or sales driven. You can read more at SleepDelivered.