Good mental health is extremely important for your well-being and for the well-being of your loved ones. If you don’t have good mental health you won’t be able to enjoy a healthy and happy life.
Individuals who suffer from mental illnesses like anxiety disorders, depression, eating disorders, post-traumatic stress disorder etc., live a diminished quality of life. They also face huge productivity issues, because their illness prevents them from concentrating on their work.
Because of their disturbing and problematic thoughts, they often feel stressed and sick which makes their lives totally miserable.
Mental illnesses like anxiety disorders, depression and eating disorders etc., are closely associated with suicidal ideation. In addition to that such mental illnesses may also lead to drug and alcohol addictions.
It’s completely true that people who suffer from such diseases are most likely to have poor physical health. In addition to that, such individuals also face social as well as cognitive impairments.
However, if you carry out effective physical activities, you can experience a huge change in your condition in no time.
A post by Craven Sports talks about the significance of physical activity in improving a person’s happiness level. In fact, a study conducted by the University of Cambridge also highlights that people who carry out a higher level of physical activity in a day have a more positive emotional state.
Here is how Physical Therapy Can Treat Your Problem.
An effective physical therapy program can bring a world of difference when it comes to dealing with problems like depression, anxiety disorder, and post traumatic stress disorder. In other words, physical activity is truly important for bringing a positive change in the lives of those who are struggling with mental disorders.
Physiotherapy, which is a way of treating diseases and injuries through physical methods has a huge potential to help patients with mental disorders. It means when you take the help of a Physiotherapist to alleviate your problem they will design a perfect care plan – that consists of effective exercises or powerful therapy sessions to meet your requirements.
In short, Physiotherapy is a type of treatment option wherein rather than using drug and surgery, your physiotherapist will try to reduce your pain and illness through manual therapy, exercise, and healthy advice.
Physiotherapy helps in bettering the physical health of the individuals and also plays a crucial role in alleviating social impairment. Whether you talk about personality disorder, depression, eating disorder, and drug as well as alcohol addiction, Physiotherapy can prove to be very important when it comes to treating such serious problems.
Your improved physical fitness can play a crucial role in enhancing your emotional well-being
According to a study conducted by clinical researchers at the C.F. Menninger Memorial Hospital in Topeka, if you go for a group exercise program which includes a three exercise period a week and which runs for approximately six weeks can prove to be very helpful in reducing depression and anxiety.
In addition, the program in question is also very important for strengthening the physical health of the patients struggling with mental problems.
Physiotherapists Make Patients Really Comfortable
Generally, patients with mental illnesses don’t feel like explaining their problems to others, which is why it becomes really difficult to treat them. However, when you meet a Physiotherapist, they make you so comfortable that the idea of sharing your problem with them comes from within.
It means you do not feel pressurized when you talk about your illness to your Physiotherapist. The way they care about your health helps in bringing you closer to them.
Your Physiotherapist tries to evaluate your problem in details during the initial therapy sessions wherein they ask several types of questions concerning your personal and professional life. This method of evaluation helps them in getting a comprehensive idea about your mental problem.
In addition to that, they also try to learn about your medical history so that if you have any other disease they can get to know about it.
If you are suffering from two or more than two problems simultaneously, then they have to develop a care plan accordingly, hence it becomes important for them to get a detailed idea about your medical history.
Benefits of a well-designed care plan
When your Physiotherapist designs a care plan for you, it includes various types of important exercises and manual therapy which helps in improving your sleep, apart from increasing your energy levels and stamina.
In addition, other important advantages of a perfect care plan include improved endurance, reduced tiredness, stress relief, and better cardiovascular fitness.
It means, Physiotherapy helps in improving self-esteem by reducing problems such as anxiety and depression.
If you talk especially about aerobic exercises they are extremely important for minimizing depression and anxiety. Yes, if you practice jogging, walking and running on a regular basis, they not only help in improving your fitness level but are also very important for improving your emotional well-being. In addition to that, activities like jumping, dancing, gardening etc., are also very crucial for improving your mood and reducing anxiety and depression.
Other benefits of physiotherapy
So, if you are looking forward to bring a significant change in your confidence level and self-esteem apart from bringing a change in your mood and well-being, make sure that you opt for Physiotherapy.
When it comes to enhancing the condition of individuals with serious mental illnesses, a Physiotherapist generally prescribes relaxation techniques, deep breathing, muscle flexibility exercises, and ergonomics etc.
In addition to that, depending on the seriousness of a patient’s mental condition, they are also asked to practice general mobility exercises, muscle straightening, and balance and equilibrium training etc.
All these exercises are very important for improving the over all health and well-being of the patients.
When you struggle with musculoskeletal pain apart from your mental illness, your Physiotherapist naturally has to design a more comprehensive care plan to deal with your problem.
If you want to recover quickly from your problem, it’s truly important for you to stick to the advice offered by your Physiotherapist. Patients opting for an outpatient rehab program to treat their illness should make sure that you do all those exercises that your Physiotherapist have told you. Apart from that, you should always try to speak the truth to your Physiotherapist, if you want to take the maximum advantages of their advice.
About the Author:
David Milsont is a graduate student and also a writer. He loves to write on health related issues, music and all about travel. When not in the library, he loves to try his hands at writing. Hit David up on Twitter at @dmilsont!
