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Anxiety: Your Own Worst Enemy…But It Can Be Defeated!

0 Comments – Posted in: Anxiety

Clouded Hand AnxietyOkay, here’s a topic most people don’t want to talk about: Anxiety.

The thing that eats away at our minds and can wreak havoc on our bodies. The monster that opens the gateway to depression and isolates us from the rest of the world.

It’s like dealing with the monster under your bed, you can’t see it or hear it, but you know it’s there waiting to grab you and suck you under and into the abyss.

You begin to feel so afraid and alone that you turn into yourself, creating a cage to keep other people out and yourself in because you think that’s the only way you’ll stay safe.

You can’t talk to anyone because no one can understand what you’re going through and it’s too stressful to even try and talk about it, right? WRONG!
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5 Ways Music Eases Anxiety

0 Comments – Posted in: Anxiety, Stress

Woman with GuitarAnxiety, stress, depression has become an unavoidable challenge in all of our lives.

The mounting pressure and competition often put us in a situation when we feel that life is going out of control and we grope to get a grip on it.

Staying away from stress might not be a viable option, but today I can help you by providing some simple ways on how music can help you to deal with the intensifying pressure in your life.
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6 Harmful Effects of Stress

0 Comments – Posted in: Stress

Stressed man under a boulderStress is a fact of life in the world around us. Deadlines, places to go, things to do, people to see, and always in a hurry to get everything done.

All of this adds up to stress… and the harmful effects of stress.

Regardless of its source, stress leads to significant problems in physical health, mental health, and relationships. Your body is designed to handle stress – up to a point.

The difficulty today is the stress you experience is usually unrelenting. This is the kind of stress that brings on harmful effects.

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Scared of Driving? 7 Tips That Can Help!

2 Comments – Posted in: Anxiety

driving fearTo anyone who understands the fear driving anxiety causes, know this: Millions of people overcome their freeway phobia each year and you can too.

In fact, just reading this article puts you one step closer to getting back on the freeway. And one step closer to enjoying driving again.

Before you explore these 7 proven, anxiety-busting techniques, let’s be clear about one thing: Simply reading this article is going to put you ahead of most other people coping with this condition, but it’s not going to instantly fix your anxiety. There is no instant fix to freeway phobia, or any phobia.

To regulate your anxiety, you need to find the recovery method which best works for you. Then you need to keep working at it.

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Anxiety and Addiction: It’s Crucial to Treat Both

0 Comments – Posted in: Addiction, Anxiety

Junkie with bottle of alcohol and drugsDual diagnosis is a condition where a person suffers from a substance use disorder and mental health problem at the same time.

It is estimated that anywhere from 30 to 50 percent of people with an addiction suffer from a mental illness.

Doctors report that it is common for a person suffering from an anxiety disorder to also have an alcohol or drug addiction as well.

It is critical for people to get both disorders treated at the same time.
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