It is common to be freaked, worried, and anxious. You could be upset about family, love, work, health, or even money.
Maybe, your heart beats faster, your mind can only imagine pending doom, your breathing gets rapid and shallow, and all you could ever wish for at this time is relaxation.
You might opt for popular energy drinks as a way of calming yourself. You could also swallow some pills from your local pharmacy. While these medications and beverages might promise you a significant calming effect, they have been associated with a horde of side effects including insomnia, heart palpitations, nervousness, anxiety, and depression.
Ultimately, the body is bound to react to such distress. The outcome could be positive, including the motivation to work harder. Alternatively, the effect could be detrimental where you experience worsened symptoms or diseases including high blood pressure, headaches, stomach upset, insomnia, and chest pain.
Whether you are just freaked out or are suffering from full-blown anxiety, it is recommended that you try safe and healthy remedies before you consider the option of medication. There are many non-drug drinks which have a calming effect on distress.
Below is an extensive discussion of some of these drinks. Note that while some might have an instant calming effect, others improve your condition over time.