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Habits That Actually Helped to Kick My Anxiety

0 Comments – Posted in: Anxiety

Man raising arms in victoryHaving anxiety can be a huge deterrent to your growth as a person. Anxiety can be very debilitating, and the road to recovery is long and full of obstacles.

One of the biggest reasons people struggle with anxiety so long is their priorities. Most people have a career and personal success as the foremost priorities, with recovery from anxiety being an adjacent goal. Many people believe that by achieving external goals they can also achieve internal healing. This is wishful thinking, at best.

Having struggled with anxiety myself for years, even minor inconveniences like a price change in my cable packages could upset me. I got everything I aimed for in life, my dream job, a great salary and a big bonus each year. Yet none of it contributed at all to my recovery.
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Upgrade Your Mental Health by Exercising Regularly

1 Comment – Posted in: Mental Health

Women runningOf course, hitting the gym regularly is a must to build a fit body. However, it is even true that doing so can boost your brain’s functioning.

Aren’t you aware of this?

Well, scientists have proven the same and the results that they’ve achieved are seriously commendable.

Interestingly, it doesn’t depend on the age or level of fitness. Whether you’re a mall-walker or marathoner, the story remains the same.

So, if you are being reluctant to take out some time for exercising, do it for a better psychological health now. There are various unique yet effective ways through which working out can help you have a happy mind.

Won’t it be interesting to check out some of them?
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Could Board Games Be Helpful for Your Anxiety?

0 Comments – Posted in: Anxiety

Chess gameAs our anxiety mounts, most of us instinctively recoil – withdrawing into ourselves and allowing our minds to get caught in a negative loop.

When this happens, it helps to find creative ways to break that loop.

One unexpected way some people combat anxiety is through playing board games.

Could it be that finding relief from your anxiety is as simple as getting your game on?

There are many different reasons why board games are great for mental health – and anxiety, in particular.
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Panic Disorder: Tips to Get a Better Night’s Sleep

1 Comment – Posted in: Panic Attacks

Woman lying in bed sleeplessPeople who live with panic and anxiety disorders in their lives can habitually contend with getting to sleep and also staying asleep at night once they have dozed off.

Night-time is generally when your mind is absolutely racing which means it’s not uncommon for panic attacks to come on right before bed. This will undoubtedly make it tricky to rest well before the next day.

We’ve got some great advice here that you can use to help beat panic disorders and gain that much-wanted sound night’s sleep.
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Anxiety: Your Own Worst Enemy…But It Can Be Defeated!

1 Comment – Posted in: Anxiety

Clouded Hand AnxietyOkay, here’s a topic most people don’t want to talk about: Anxiety.

The thing that eats away at our minds and can wreak havoc on our bodies. The monster that opens the gateway to depression and isolates us from the rest of the world.

It’s like dealing with the monster under your bed, you can’t see it or hear it, but you know it’s there waiting to grab you and suck you under and into the abyss.

You begin to feel so afraid and alone that you turn into yourself, creating a cage to keep other people out and yourself in because you think that’s the only way you’ll stay safe.

You can’t talk to anyone because no one can understand what you’re going through and it’s too stressful to even try and talk about it, right? WRONG!
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