Your chances of being killed on a donkey are greater than being killed in an airplane crash!
But you say, “Yes, that’s true, but what if I am the ONE?”
The inability to tolerate uncertainty has been found by researchers to be a core feature of worry. Some worriers say that they would rather know for sure that the outcome will be bad than left in suspense not knowing for sure!
This post explores the relationship between the intolerance of uncertainty and worry, and how they interact with Anxiety Disorders. It also offers a list of topics for you to think about that will help reduce your intolerance of uncertainty and worry.
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