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	<title>Anxiety, Panic &#38; Health &#187; Therapy</title>
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	<link>http://anxietypanichealth.com</link>
	<description>Living with Health, Wellness and Wholeness</description>
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		<title>Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy</title>
		<link>http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/</link>
		<comments>http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 01:46:36 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[GAD - General Anxiety Disorder]]></category>
		<category><![CDATA[Medical Health Professionals]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=969</guid>
		<description><![CDATA[Anxiety Disorders cause severe distress and disrupt the lives of individuals suffering from them. The frequency and intensity of anxiety involved in these Disorders is often debilitating. Fortunately, with proper and effective treatment, people suffering from Anxiety Disorders can lead normal, productive, and happy lives. Many people think of treatment for Anxiety Disorders as being [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2008/07/23/denial-why-people-dont-get-treatment-for-anxiety/' rel='bookmark' title='Denial: Why People Don&#8217;t Get Treatment for Anxiety'>Denial: Why People Don&#8217;t Get Treatment for Anxiety</a></li>
<li><a href='http://anxietypanichealth.com/2008/12/01/sleeping-geriatric-giant-anxiety-disorders-in-older-adults-part-2/' rel='bookmark' title='Sleeping Geriatric Giant: Anxiety Disorders in Older Adults, Part 2'>Sleeping Geriatric Giant: Anxiety Disorders in Older Adults, Part 2</a></li>
<li><a href='http://anxietypanichealth.com/2009/08/20/exposure-therapy-eliminating-anxiety-disorders-fear-part-2/' rel='bookmark' title='Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 2'>Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 2</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/20/medication-rapidly-replacing-psychotherapy-due-to-insurance-reimbursement/' rel='bookmark' title='Medication Rapidly Replacing Psychotherapy Due to Insurance Reimbursement'>Medication Rapidly Replacing Psychotherapy Due to Insurance Reimbursement</a></li>
<li><a href='http://anxietypanichealth.com/2008/11/30/sleeping-geriatric-giant-anxiety-disorders-in-older-adults-part-1/' rel='bookmark' title='Sleeping Geriatric Giant: Anxiety Disorders in Older Adults, Part 1'>Sleeping Geriatric Giant: Anxiety Disorders in Older Adults, Part 1</a></li>
</ol>
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		<wfw:commentRss>http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>5 Interesting Articles for You: Your Occasional Reader</title>
		<link>http://anxietypanichealth.com/2009/05/05/5-interesting-articles-for-you-your-occasional-reader/</link>
		<comments>http://anxietypanichealth.com/2009/05/05/5-interesting-articles-for-you-your-occasional-reader/#comments</comments>
		<pubDate>Tue, 05 May 2009 20:46:41 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=781</guid>
		<description><![CDATA[I keep a folder for interesting articles and tidbits that my readers might find fun to read and instructive. It has been growing fat! Usually, I post a selection of these every couple of weeks or so, but have neglected to do so for quite some time. Though today&#8217;s post will not even begin to [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/07/10/5-more-interesting-articles-for-you-your-occasional-reader/' rel='bookmark' title='5 More Interesting Articles for You: Your Occasional Reader'>5 More Interesting Articles for You: Your Occasional Reader</a></li>
<li><a href='http://anxietypanichealth.com/2012/04/19/4-great-articles-for-you-your-occasional-reader/' rel='bookmark' title='4 Great Articles for You: Your Occasional Reader'>4 Great Articles for You: Your Occasional Reader</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/19/saturday-summary-anxiety-articles-interesting-posts-upcoming-reviews/' rel='bookmark' title='Saturday Summary: Anxiety Articles, Interesting Posts, Upcoming Reviews'>Saturday Summary: Anxiety Articles, Interesting Posts, Upcoming Reviews</a></li>
<li><a href='http://anxietypanichealth.com/2008/09/02/prone-to-anxiety-new-gene-research-says-yes/' rel='bookmark' title='Prone to Anxiety? New Gene Research Says &#8220;Yes&#8221;'>Prone to Anxiety? New Gene Research Says &#8220;Yes&#8221;</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/29/anxietys-bad-memories-can-be-minimized-scientists-find/' rel='bookmark' title='Anxiety&#8217;s Bad Memories Can Be Minimized, Scientists Find'>Anxiety&#8217;s Bad Memories Can Be Minimized, Scientists Find</a></li>
</ol>
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		<wfw:commentRss>http://anxietypanichealth.com/2009/05/05/5-interesting-articles-for-you-your-occasional-reader/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Conquering Your Panic: Dave&#8217;s Success Story</title>
		<link>http://anxietypanichealth.com/2009/01/08/conquering-your-panic-daves-success-story/</link>
		<comments>http://anxietypanichealth.com/2009/01/08/conquering-your-panic-daves-success-story/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 14:50:34 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=667</guid>
		<description><![CDATA[A reader named Dave left a comment on the post, &#8220;I&#8217;m Dying: What a Panic Attack Feels Like&#8221; that told the story of how he overcame his panic attacks. It tells how he had panic attacks for many years, but has not had them now for 11 years! He conquered them with therapy &#8212; and [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/' rel='bookmark' title='Are You Having a Panic Attack? What Can You Do?'>Are You Having a Panic Attack? What Can You Do?</a></li>
<li><a href='http://anxietypanichealth.com/2008/10/01/im-dying-what-a-panic-attack-feels-like/' rel='bookmark' title='I&#8217;m Dying: What a Panic Attack Feels Like'>I&#8217;m Dying: What a Panic Attack Feels Like</a></li>
<li><a href='http://anxietypanichealth.com/2009/01/06/661/' rel='bookmark' title='Panic Attacks And the Inability to Express Emotions: Are They Related?'>Panic Attacks And the Inability to Express Emotions: Are They Related?</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/10/can-anxiety-disorder-and-panic-attacks-be-cured/' rel='bookmark' title='Can Anxiety Disorder and Panic Attacks Be Cured?'>Can Anxiety Disorder and Panic Attacks Be Cured?</a></li>
<li><a href='http://anxietypanichealth.com/2008/06/25/test-lightbulb/' rel='bookmark' title='Simple Blood Test for Panic Disorder Developed'>Simple Blood Test for Panic Disorder Developed</a></li>
</ol>
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</div>
]]></description>
		<wfw:commentRss>http://anxietypanichealth.com/2009/01/08/conquering-your-panic-daves-success-story/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Radical Approach to Therapy for Anxiety Disorder</title>
		<link>http://anxietypanichealth.com/2008/09/24/radical-approach-to-therapy-for-anxiety-disorder/</link>
		<comments>http://anxietypanichealth.com/2008/09/24/radical-approach-to-therapy-for-anxiety-disorder/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 21:43:13 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Exposure Therapy]]></category>
		<category><![CDATA[OCD - Obsessive-Compulsive Disorder]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[PTSD - Post Traumatic Stress Disorder]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=445</guid>
		<description><![CDATA[Drugs are commonly used in conjunction with therapy to reduce the effects of Anxiety Disorders. One of the purposes of psychiatric medications is to relieve a person&#8217;s symptoms enough to allow therapy to be effective. This has been a standard approach for years. A radical new approach to drugs and therapy has been proposed by [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/08/17/exposure-therapy-eliminating-anxiety-disorders-fear-part-1/' rel='bookmark' title='Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 1'>Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 1</a></li>
<li><a href='http://anxietypanichealth.com/2009/08/20/exposure-therapy-eliminating-anxiety-disorders-fear-part-2/' rel='bookmark' title='Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 2'>Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 2</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/24/medications-for-anxiety-panic-and-phobias/' rel='bookmark' title='Medications for Anxiety, Panic and Phobias'>Medications for Anxiety, Panic and Phobias</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/31/group-therapy-is-it-right-for-you/' rel='bookmark' title='Group Therapy: Is It Right for You?'>Group Therapy: Is It Right for You?</a></li>
<li><a href='http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/' rel='bookmark' title='Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy'>Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy</a></li>
</ol>
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]]></description>
		<wfw:commentRss>http://anxietypanichealth.com/2008/09/24/radical-approach-to-therapy-for-anxiety-disorder/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Drugs Are Not a Silver Bullet! There&#8217;s Another Way to Gain Relief!</title>
		<link>http://anxietypanichealth.com/2008/09/08/drugs-are-not-a-silver-bullet-theres-another-way-to-gain-relief/</link>
		<comments>http://anxietypanichealth.com/2008/09/08/drugs-are-not-a-silver-bullet-theres-another-way-to-gain-relief/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 02:26:24 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=399</guid>
		<description><![CDATA[Over and over I see the same things in the comments on the blogs and forums I visit. People say that they want to reduce or eliminate their dependence on psychiatric drugs. Yet they are not doing anything to do so.  They complain that they are being enslaved by their reliance on the drugs to [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2008/09/24/radical-approach-to-therapy-for-anxiety-disorder/' rel='bookmark' title='Radical Approach to Therapy for Anxiety Disorder'>Radical Approach to Therapy for Anxiety Disorder</a></li>
<li><a href='http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/' rel='bookmark' title='Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy'>Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy</a></li>
<li><a href='http://anxietypanichealth.com/2012/05/18/generic-drugs-are-they-safe-and-effective-part-one/' rel='bookmark' title='Generic Drugs: Are They Safe and Effective? Part One'>Generic Drugs: Are They Safe and Effective? Part One</a></li>
<li><a href='http://anxietypanichealth.com/2012/05/18/generic-drugs-are-they-safe-and-effective-part-two/' rel='bookmark' title='Generic Drugs: Are They Safe and Effective? Part Two'>Generic Drugs: Are They Safe and Effective? Part Two</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/31/group-therapy-is-it-right-for-you/' rel='bookmark' title='Group Therapy: Is It Right for You?'>Group Therapy: Is It Right for You?</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Reasons Why We Lie to Our Therapists</title>
		<link>http://anxietypanichealth.com/2008/08/18/10-reasons-we-lie-to-our-therapists/</link>
		<comments>http://anxietypanichealth.com/2008/08/18/10-reasons-we-lie-to-our-therapists/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 23:20:38 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Denial]]></category>
		<category><![CDATA[Psychiatrist]]></category>
		<category><![CDATA[Psychologist]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=316</guid>
		<description><![CDATA[It is a universal truth: We all lie to our therapists! We wouldn&#8217;t lie to our auto mechanic about the funny noise under the hood. We wouldn&#8217;t lie to our hair stylist about wanting to cover our bald spot. Then why lie to our therapists, wasting money, time and emotional energy? There are many reasons, [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/01/02/10-unpopular-posts-from-2008-need-your-love/' rel='bookmark' title='10 Unpopular Posts from 2008 Need Your Love!'>10 Unpopular Posts from 2008 Need Your Love!</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/31/group-therapy-is-it-right-for-you/' rel='bookmark' title='Group Therapy: Is It Right for You?'>Group Therapy: Is It Right for You?</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/14/quarter-of-all-hospital-stays-are-for-mental-health-reasons/' rel='bookmark' title='Quarter of All Hospital Stays Are for Mental Health Reasons'>Quarter of All Hospital Stays Are for Mental Health Reasons</a></li>
<li><a href='http://anxietypanichealth.com/2008/09/08/drugs-are-not-a-silver-bullet-theres-another-way-to-gain-relief/' rel='bookmark' title='Drugs Are Not a Silver Bullet! There&#8217;s Another Way to Gain Relief!'>Drugs Are Not a Silver Bullet! There&#8217;s Another Way to Gain Relief!</a></li>
</ol>
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</div>
]]></description>
		<wfw:commentRss>http://anxietypanichealth.com/2008/08/18/10-reasons-we-lie-to-our-therapists/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Book Review: Fear and Other Univited Guests by Harriet Lerner</title>
		<link>http://anxietypanichealth.com/2008/08/15/book-review-fear-and-other-univited-guests-by-harriet-lerner/</link>
		<comments>http://anxietypanichealth.com/2008/08/15/book-review-fear-and-other-univited-guests-by-harriet-lerner/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 18:20:59 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=300</guid>
		<description><![CDATA[Too often, we read self-help books on Anxiety Disorders written by people who have never experienced them.  The same could be said about many therapists: How can they really understand a panic attack if they have never had one? Harriet Lerner, in her Fear and Other Uninvited Guests, speaks from her own personal experience with [...]<div class='yarpp-related-rss'>
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<li><a href='http://anxietypanichealth.com/2008/07/29/important-research-finds-brain-cells-related-to-fear/' rel='bookmark' title='Important Research Finds Brain Cells Related to Fear'>Important Research Finds Brain Cells Related to Fear</a></li>
<li><a href='http://anxietypanichealth.com/2009/08/17/exposure-therapy-eliminating-anxiety-disorders-fear-part-1/' rel='bookmark' title='Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 1'>Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 1</a></li>
<li><a href='http://anxietypanichealth.com/2009/08/20/exposure-therapy-eliminating-anxiety-disorders-fear-part-2/' rel='bookmark' title='Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 2'>Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 2</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/19/saturday-summary-anxiety-articles-interesting-posts-upcoming-reviews/' rel='bookmark' title='Saturday Summary: Anxiety Articles, Interesting Posts, Upcoming Reviews'>Saturday Summary: Anxiety Articles, Interesting Posts, Upcoming Reviews</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/17/aviophobia-understanding-the-fear-of-flying/' rel='bookmark' title='Aviophobia: Understanding the Fear of Flying'>Aviophobia: Understanding the Fear of Flying</a></li>
</ol>
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		<wfw:commentRss>http://anxietypanichealth.com/2008/08/15/book-review-fear-and-other-univited-guests-by-harriet-lerner/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Group Therapy: Is It Right for You?</title>
		<link>http://anxietypanichealth.com/2008/07/31/group-therapy-is-it-right-for-you/</link>
		<comments>http://anxietypanichealth.com/2008/07/31/group-therapy-is-it-right-for-you/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 22:57:03 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Group Therapy]]></category>
		<category><![CDATA[PTSD - Post Traumatic Stress Disorder]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=175</guid>
		<description><![CDATA[We usually think of psychological therapy as a one-on-one proposition, just you and the therapist.  But many find group therapy to be just as &#8212; even more &#8212; effective than individual therapy. How do you know whether group therapy is right for you? What exactly is group therapy? How does it compare with individual therapy? [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2008/09/24/radical-approach-to-therapy-for-anxiety-disorder/' rel='bookmark' title='Radical Approach to Therapy for Anxiety Disorder'>Radical Approach to Therapy for Anxiety Disorder</a></li>
<li><a href='http://anxietypanichealth.com/2009/08/17/exposure-therapy-eliminating-anxiety-disorders-fear-part-1/' rel='bookmark' title='Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 1'>Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 1</a></li>
<li><a href='http://anxietypanichealth.com/2009/08/20/exposure-therapy-eliminating-anxiety-disorders-fear-part-2/' rel='bookmark' title='Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 2'>Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 2</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/18/10-reasons-we-lie-to-our-therapists/' rel='bookmark' title='10 Reasons Why We Lie to Our Therapists'>10 Reasons Why We Lie to Our Therapists</a></li>
<li><a href='http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/' rel='bookmark' title='Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy'>Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy</a></li>
</ol>
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		<slash:comments>12</slash:comments>
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