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	<title>Anxiety, Panic &#38; Health &#187; Stress</title>
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	<description>Living with Health, Wellness and Wholeness</description>
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		<title>5 Interesting Articles for You: Your Occasional Reader</title>
		<link>http://anxietypanichealth.com/2009/05/05/5-interesting-articles-for-you-your-occasional-reader/</link>
		<comments>http://anxietypanichealth.com/2009/05/05/5-interesting-articles-for-you-your-occasional-reader/#comments</comments>
		<pubDate>Tue, 05 May 2009 20:46:41 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=781</guid>
		<description><![CDATA[I keep a folder for interesting articles and tidbits that my readers might find fun to read and instructive. It has been growing fat! Usually, I post a selection of these every couple of weeks or so, but have neglected to do so for quite some time. Though today&#8217;s post will not even begin to [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/07/10/5-more-interesting-articles-for-you-your-occasional-reader/' rel='bookmark' title='5 More Interesting Articles for You: Your Occasional Reader'>5 More Interesting Articles for You: Your Occasional Reader</a></li>
<li><a href='http://anxietypanichealth.com/2012/04/19/4-great-articles-for-you-your-occasional-reader/' rel='bookmark' title='4 Great Articles for You: Your Occasional Reader'>4 Great Articles for You: Your Occasional Reader</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/19/saturday-summary-anxiety-articles-interesting-posts-upcoming-reviews/' rel='bookmark' title='Saturday Summary: Anxiety Articles, Interesting Posts, Upcoming Reviews'>Saturday Summary: Anxiety Articles, Interesting Posts, Upcoming Reviews</a></li>
<li><a href='http://anxietypanichealth.com/2008/09/02/prone-to-anxiety-new-gene-research-says-yes/' rel='bookmark' title='Prone to Anxiety? New Gene Research Says &#8220;Yes&#8221;'>Prone to Anxiety? New Gene Research Says &#8220;Yes&#8221;</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/29/anxietys-bad-memories-can-be-minimized-scientists-find/' rel='bookmark' title='Anxiety&#8217;s Bad Memories Can Be Minimized, Scientists Find'>Anxiety&#8217;s Bad Memories Can Be Minimized, Scientists Find</a></li>
</ol>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control</title>
		<link>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/</link>
		<comments>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 22:13:28 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=749</guid>
		<description><![CDATA[The recession has most of America in its clutches, but it&#8217;s not time to roll over and play dead. It&#8217;s time to be proactive! The magnitude of the this calamity causes people to have a great deal of stress and anxiety over their financial situations. They react to this stress and anxiety in a variety [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control'>Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/' rel='bookmark' title='Surviving the Recession, Part 1: What It&#8217;s Doing to Us'>Surviving the Recession, Part 1: What It&#8217;s Doing to Us</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/' rel='bookmark' title='Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis'>Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/22/surviving-the-recession-announcement/' rel='bookmark' title='Surviving the Recession: Announcement'>Surviving the Recession: Announcement</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/' rel='bookmark' title='8 Tips for Surviving a Party or Gathering'>8 Tips for Surviving a Party or Gathering</a></li>
</ol>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control</title>
		<link>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/</link>
		<comments>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 09:10:23 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=745</guid>
		<description><![CDATA[The current economic crisis has been a disaster for many individuals and families, to say the least.  As has been pointed out in Parts 1 and 2 of this series, the recession is causing almost unbearable stress and anxiety to untold millions of Americans. For some, it is pushing them into harmful behaviors and mental [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control'>Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/' rel='bookmark' title='Surviving the Recession, Part 1: What It&#8217;s Doing to Us'>Surviving the Recession, Part 1: What It&#8217;s Doing to Us</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/' rel='bookmark' title='Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis'>Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/22/surviving-the-recession-announcement/' rel='bookmark' title='Surviving the Recession: Announcement'>Surviving the Recession: Announcement</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/' rel='bookmark' title='8 Tips for Surviving a Party or Gathering'>8 Tips for Surviving a Party or Gathering</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis</title>
		<link>http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/</link>
		<comments>http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:26:18 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=735</guid>
		<description><![CDATA[The sustained economic tensions of the recession are taking a dire toll on Americans. Stress and anxiety are now everyday demons threatening to overcome your life, rendering you helpless and hopeless. In this climate, many Americans are finding that their stress and anxiety are growing to the point where they are more than annoyances, but [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/' rel='bookmark' title='Surviving the Recession, Part 1: What It&#8217;s Doing to Us'>Surviving the Recession, Part 1: What It&#8217;s Doing to Us</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control'>Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control'>Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/22/surviving-the-recession-announcement/' rel='bookmark' title='Surviving the Recession: Announcement'>Surviving the Recession: Announcement</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/15/adult-separation-anxiety-disorder-not-just-kids-part-2/' rel='bookmark' title='Adult Separation Anxiety Disorder: Not Just Kids, Part 2'>Adult Separation Anxiety Disorder: Not Just Kids, Part 2</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Surviving the Recession, Part 1: What It&#8217;s Doing to Us</title>
		<link>http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/</link>
		<comments>http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 03:57:35 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=729</guid>
		<description><![CDATA[With the nation’s housing market in a ditch, the stock market in freefall, food prices rising, and government bailouts making the news almost every day, it’s no surprise that so many people are feeling anxious and stressed about the economy and their financial futures. Anxiety and mild stress are a normal reactions to these events. [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/' rel='bookmark' title='Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis'>Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control'>Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control'>Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/22/surviving-the-recession-announcement/' rel='bookmark' title='Surviving the Recession: Announcement'>Surviving the Recession: Announcement</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/15/adult-separation-anxiety-disorder-not-just-kids-part-2/' rel='bookmark' title='Adult Separation Anxiety Disorder: Not Just Kids, Part 2'>Adult Separation Anxiety Disorder: Not Just Kids, Part 2</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Seven Myths About Stress That You Really Need to Know About</title>
		<link>http://anxietypanichealth.com/2009/04/17/seven-myths-about-stress-that-you-really-need-to-know-about/</link>
		<comments>http://anxietypanichealth.com/2009/04/17/seven-myths-about-stress-that-you-really-need-to-know-about/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 18:59:42 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=725</guid>
		<description><![CDATA[Stress was only named as a factor in our lives only in the 1930&#8242;s! What did we do before then? Certainly, human beings have been experiencing stress for eons, but it seems to be getting worse as we become more entangled locally and interconnected globally. The current economic situation is only the latest major cause [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2008/09/10/stress-and-its-impact-on-your-life/' rel='bookmark' title='Stress and Its Impact on Your Life'>Stress and Its Impact on Your Life</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/09/post-traumatic-stress-disorder-risk-doubled-for-smokers/' rel='bookmark' title='Post-Traumatic Stress Disorder Risk Doubled for Smokers'>Post-Traumatic Stress Disorder Risk Doubled for Smokers</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Stress and Its Impact on Your Life</title>
		<link>http://anxietypanichealth.com/2008/09/10/stress-and-its-impact-on-your-life/</link>
		<comments>http://anxietypanichealth.com/2008/09/10/stress-and-its-impact-on-your-life/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 02:09:34 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[GAD - General Anxiety Disorder]]></category>
		<category><![CDATA[Mental Health Professionals]]></category>
		<category><![CDATA[OCD - Obsessive-Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[PTSD - Post Traumatic Stress Disorder]]></category>
		<category><![CDATA[SAD - Social Phobia]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=413</guid>
		<description><![CDATA[Stress seems to be just another component of the modern life. It is so common that it is treated as a joke by standup comedians, in tv sitcoms and in the print media. Here&#8217;s one for you, brought to you by one of the prominent stress reduction gurus: Picture yourself near a stream. Birds are [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2008/06/26/what-are-the-stressors-in-your-life/' rel='bookmark' title='What Are the Stressors in Your Life?'>What Are the Stressors in Your Life?</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/17/seven-myths-about-stress-that-you-really-need-to-know-about/' rel='bookmark' title='Seven Myths About Stress That You Really Need to Know About'>Seven Myths About Stress That You Really Need to Know About</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/28/anxiety-common-in-elders-but-goes-undiagnosed-and-undertreated/' rel='bookmark' title='Anxiety Common in Elders, But Goes Undiagnosed and Undertreated'>Anxiety Common in Elders, But Goes Undiagnosed and Undertreated</a></li>
<li><a href='http://anxietypanichealth.com/2008/09/23/anxiety-and-depression-two-sides-of-the-same-coin/' rel='bookmark' title='Anxiety and Depression: Two Sides of the Same Coin?'>Anxiety and Depression: Two Sides of the Same Coin?</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/11/can-anxiety-disorders-make-you-sick/' rel='bookmark' title='Can Anxiety Disorders Make You Sick?'>Can Anxiety Disorders Make You Sick?</a></li>
</ol>
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</div>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>8 Tips to Survive Gatherings on the Fourth</title>
		<link>http://anxietypanichealth.com/2008/07/03/8-tips-to-survive-gatherings-on-the-fourth/</link>
		<comments>http://anxietypanichealth.com/2008/07/03/8-tips-to-survive-gatherings-on-the-fourth/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 16:35:07 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[GAD - General Anxiety Disorder]]></category>
		<category><![CDATA[Gatherings]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[SAD - Social Phobia]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=44</guid>
		<description><![CDATA[  Cookouts and parties on the Fourth of July are a long-standing tradition, something like apple pie, but this time you&#8217;re eating hamburgers and barbecue. You might be hosting the event yourself, or you may be going to a friend&#8217;s, as we are.  If you are going to a friend&#8217;s or a family member&#8217;s home, [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/' rel='bookmark' title='8 Tips for Surviving a Party or Gathering'>8 Tips for Surviving a Party or Gathering</a></li>
<li><a href='http://anxietypanichealth.com/2008/07/04/happy-fourth-of-july/' rel='bookmark' title='Happy Fourth of July!'>Happy Fourth of July!</a></li>
<li><a href='http://anxietypanichealth.com/2008/09/03/22-tips-for-becoming-a-world-class-worrier/' rel='bookmark' title='22 Tips for Becoming a World-Class Worrier'>22 Tips for Becoming a World-Class Worrier</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/29/6-tips-for-managing-persistent-fears-and-anxieties/' rel='bookmark' title='6 Tips for Managing Persistent Fears and Anxieties'>6 Tips for Managing Persistent Fears and Anxieties</a></li>
<li><a href='http://anxietypanichealth.com/2009/08/17/exposure-therapy-eliminating-anxiety-disorders-fear-part-1/' rel='bookmark' title='Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 1'>Exposure Therapy: Eliminating Anxiety Disorder&#8217;s Fear, Part 1</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are the Stressors in Your Life?</title>
		<link>http://anxietypanichealth.com/2008/06/26/what-are-the-stressors-in-your-life/</link>
		<comments>http://anxietypanichealth.com/2008/06/26/what-are-the-stressors-in-your-life/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 20:16:32 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=22</guid>
		<description><![CDATA[The biology of stress has been studied extensively, and untold numbers of rats have been driven nuts in the process. But you don&#8217;t need to be a scientist or a rat to know that stress greatly effects your peace of mind and well-being.  Stress disrupts the balance in your life, putting a strain on you [...]<div class='yarpp-related-rss'>
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