You have a fear of spiders, or of flying, or of crowds. Are you just sitting there suffering? It’s time to try Exposure Therapy!
Exposure therapy is a type of Behavioral Therapy used to help the patient confront a feared situation, object, thought, or memory and dispel its power to produce fear and anxiety. It involves reliving a traumatic experience in a controlled, therapeutic environment.
The Anxiety Disorders can paralyze the sufferer with ever-mounting avoidance behaviors. While successful for the moment, avoidance just sets aside the fear and anxiety triggered by a situation. They are sure to come back, stronger than ever.
Exposure therapy has been shown to be effective with many of the Anxiety Disorders, including Social Phobia (SAD), Generalized Anxiety Disorder (GAD), panic attacks and Panic Disorder, Agoraphobia, Adult Separation Anxiety Disorder (ASAD), Post Traumatic Stress Disorder (PTSD), and specific phobias.
This is the second of a two-part series of articles on Exposure Therapy. It focuses on tips to make your Exposure Therapy successful. Today’s installment has these headings:
- Exposure Therapy: Better in real life or in imagination?
- Tips for successful Exposure Therapy experiences
Yesterday’s Part 1 describes Exposure Therapy and what goes into a typical Exposure Therapy plan:
- Exposure Therapy is based on habituation
- Exposure Therapy counteracts Anxiety Disorders’ avoidance
- Exposure Therapy is a part of Cognitive Behavioral Therapy
- Characteristics of a typical Exposure Therapy plan
[Read the entire article...]
Tagged as:
Adult Separation Anxiety Disorder,
Agoraphobia,
Anxiety,
Anxiety Disorder,
Exposure Therapy,
GAD - General Anxiety Disorder,
Panic Attacks,
Panic Disorder,
PTSD - Post Traumatic Stress Disorder,
SAD - Social Phobia,
Specific Phobias
The neighbor’s dog barks night and day. If you have gotten used to it, you have used one of the root principles of Exposure Therapy.
Exposure therapy is a type of Behavioral Therapy used to help the patient confront a feared situation, object, thought, or memory and dispel its power over them. It involves reliving a traumatic experience in a controlled, therapeutic environment.
In a way, Exposure Therapy is related to the old maxim “face your fears,” but instead of jumping into a terror-inducing situation with both feet, therapy usually advocates a carefully planned, gradual approach to alleviating fears.
Exposure therapy has been shown to be effective with many of the Anxiety Disorders, including Social Phobia (SAD), Generalized Anxiety Disorder (GAD), panic attacks and Panic Disorder, Agoraphobia, Adult Separation Anxiety Disorder (ASAD), Post Traumatic Stress Disorder (PTSD), and specific phobias.
This two-part series of articles describes what Exposure Therapy is, and offers tips to make your Exposure Therapy successful. Today’s installment has these headings:
- Exposure Therapy is based on habituation
- Exposure Therapy counteracts Anxiety Disorders’ avoidance
- Exposure Therapy is a part of Cognitive Behavioral Therapy
- Characteristics of a typical Exposure Therapy plan
Tomorrow’s part of the article will continue the discussion under these headings:
- Exposure Therapy: Better in real life or in imagination?
- Tips for successful Exposure Therapy experiences
[Read the entire article...]
Tagged as:
Adult Separation Anxiety Disorder,
Agoraphobia,
Anxiety,
Anxiety Disorder,
Exposure Therapy,
GAD - General Anxiety Disorder,
Panic Attacks,
Panic Disorder,
PTSD - Post Traumatic Stress Disorder,
SAD - Social Phobia,
Specific Phobias
Anxiety Disorders cause severe distress and disrupt the lives of individuals suffering from them.
The frequency and intensity of anxiety involved in these Disorders is often debilitating. Fortunately, with proper and effective treatment, people suffering from Anxiety Disorders can lead normal, productive, and happy lives.
Many people think of treatment for Anxiety Disorders as being solely medication. While drugs can be effective, their remedy is temporary; they work only as long as you take them. And some medications for Anxiety Disorders are habit-forming and cannot be taken for more than a few months at a time.
But there is an equally effective treatment for Anxiety Disorders that will teach you how to manage and control them for the rest of your life: psychotherapy. Although psychotherapy requires more time to work than a pill, it is the best use of your time you will ever experience.
This article discusses the role of psychotherapy in the treatment of Anxiety Disorders under the following headings:
- Avoidance is at the core of Anxiety Disorders
- Why is it important to seek treatment for Anxiety Disorders?
- Are there effective treatments available for Anxiety Disorders?
- How can a qualified therapist help someone suffering from an Anxiety Disorder?
- How long does psychological treatment take?
[Read the entire article...]
Tagged as:
Agoraphobia,
Anxiety Disorder,
GAD - General Anxiety Disorder,
Medical Health Professionals,
Medications,
Panic Attack,
Panic Disorder,
Social Anxiety Disorder,
Therapy
You experience a pounding heart, sweaty palms, and dizziness. What do you think of? Are you frightened? Do you think you’re going crazy?
People who get scared when they have these symptoms — even if the cause is something as mundane as stress, exercise or caffeine — are more likely to develop a clinical case of an Anxiety Disorder, such as Post Traumatic Stress Disorder, or Panic Disorder, according to recent research. The chronic fear of these kinds of symptoms is a condition called Anxiety Sensitivity.
Those of us with Anxiety Disorders — and those of us without — can become hyper-aware of bodily sensations that lead to anxiety. When this awareness becomes morbid and takes over our lives, it can easily be labeled Anxiety Sensitivity.
Anxiety Sensitivity is a concept introduced in the 1980’s which has attracted a great deal of attention from researchers and clinicians. It is thought to be a preventable precursor to developing Anxiety Disorders, and a treatable condition for those who have already have a disorder.
This article explores Anxiety Sensitivity and its implications for you under the following headings:
- What is Anxiety Sensitivity?
- Is Anxiety Sensitivity inherited or is it learned?
- What is the relationship between Anxiety Sensitivity and Anxiety Disorders?
- Treating Anxiety Sensitivity
[Read the entire article...]
Tagged as:
Anxiety,
Anxiety Disorder,
Anxiety Sensitivity,
Panic Attack,
Panic Attacks,
Panic Disorder,
PTSD - Post Traumatic Stress Disorder
The search for the causes of panic attacks and Panic Disorder continues to turn up new and surprising clues to the origins and contributors to the disorders.
A new vein of research has been trying to find out if panic attacks are related to personality traits that are not mental illnesses. Researchers in Italy and Denmark have published studies in the last few months that show a distinct relationship between alexithymia, the inability to talk about feelings, and Panic Disorder.
Alexithymia is a relatively new field of study. The personality trait was only named in 1972, and has received increasing attention in the past few years as a cause or contributor to a number of medical and psychological maladies.
This post discusses alexithymia and its relationship to panic attacks and Panic Disorder under these headings:
- What is alexithymia?
- How do I tell if I’m alexithymic?
- What relationship do panic attacks and Panic Disorder have with alexithymia?
[Read the entire article...]
Tagged as:
Alexithymia,
Panic Attacks,
Panic Disorder
A new study has found a significant link between asthma and Anxiety Disorders, particularly Post Traumatic Stress Disorder (PTSD).
Other research has shown a positive link between Anxiety Disorders and asthma, but this is the first to focus on Post Traumatic Stress Disorder and to take into account genetic, demographic, and environmental factors. The research was published in the second issue for November 2007 of the American Journal of Respiratory and Critical Care Medicine, from the American Thoracic Society.
Although the link was proven, the causes of the relationship between asthma and the Anxiety Disorders is not known. There are common risk factors with both asthma and the Anxiety Disorders, but how they operate is unknown, nor is whether the asthma comes first or the Anxiety Disorder comes first.
This post discusses this new research and its implications under the following headings:
- How was the research conducted?
- What the research discovered
- What are the Anxiety Disorders most closely associated with asthma?
- What are the reasons behind the link between asthma and Anxiety Disorders?
- Summary: More questions than answers
[Read the entire article...]
Tagged as:
Anxiety Disorder,
Asthma,
Panic Disorder,
PTSD - Post Traumatic Stress Disorder
The diagnosis of Anxiety Disorders in older adults is made all the more difficult because the stigma of mental illness makes it hard for elders to talk about them.
And it’s not helped along by the fact that, until recently, Anxiety Disorders in older adults was little-studied and were treated with dismissal and veiled ageism. However, research is accelerating in the treatment of older adults, and there are some very effective therapies becoming available.
Still, diagnosis of Anxiety Disorders in older adults is difficult at best, because it takes a great deal of sensitivity and experience to ask the right questions. Family and friends are very important in the diagnosis, since they can see the changes in moods, behavior, and habits that a physician cannot see.
This post is the second in a two-part series on the Anxiety Disorders in older adults. Yesterday’s post addressed how many older adults have Anxiety Disorder, how it is strongly linked with depression, and the risk factors. This post covers the following topics:
- Why are Anxiety Disorders so hard to diagnose in older adults?
- Overview of treatment of Anxiety Disorders in older adults
- Medications for Anxiety Disorders in older adults
- Therapy for Anxiety Disorders in older adults
- Asking the right questions to diagnose Anxiety
- Worried about an aging parent or loved one?
[Read the entire article...]
Tagged as:
Anxiety Disorder,
Elderly,
Elders,
GAD - General Anxiety Disorder,
OCD - Obsessive-Compulsive Disorder,
Older Adults,
Panic Disorder
Anxiety Disorders in older adults is a huge problem that has been ignored, causing a great deal of unnecessary suffering.
Research on older adults’ Anxiety Disorders lags behind that of other mental conditions, such as depression and Alzheimer’s. Until a few years ago, Anxiety Disorders were believed to decline with age. But now experts are beginning to recognize that Anxiety is as common in the old as in the young, although how and when it appears is distinctly different in older adults.
Sadly, because of the lack of information on Anxiety Disorders in older adults, especially in how to diagnose them, many go undiagnosed and untreated. James Maddux and Barbara Winstead state: 1
[I]n comparison to other diagnoses (e.g. depression) less is known about the etiology [causes], including clinical characteristics, course, treatment, and prognosis of anxiety disorders in late life. … Because anxiety disorders are difficult to diagnose in older adults, they are often undiagnosed.
Yet, late-life Anxiety Disorders are what Keri-Leigh Cassidy and Neil Rector call a “sleeping geriatric giant.” Anxiety Disorders are twice as prevalent as dementia among older adults, and 4 to 8 times more prevalent than major depressive disorders, causing significant impact on the quality of life, morbidity, and mortality of older adults.2
The annual U.S. health care costs due to late-life Anxiety Disorders in 1990 was estimated to be $42.3 billion. The numbers are surely higher now, and likely to go higher yet as the Baby Boomer generation grows older.3
This post is the first in a two-part series on the Anxiety Disorders in older adults. Tomorrow’s post addresses the diagnosis and treatment of Anxiety Disorders, and gives some tips on how to tell if your parent or loved one is suffering from them. This post covers the following topics:
- How prevalent are Anxiety Disorders in older adults?
- What are the most common Anxiety Disorders in older adults?
- Anxiety Disorders in older adults are strongly linked with depression
- What are the risk factors for Anxiety Disorders in older adults?
[Read the entire article...]
Tagged as:
Agoraphobia,
Anxiety Disorder,
Elderly,
Elders,
GAD - General Anxiety Disorder,
OCD - Obsessive-Compulsive Disorder,
Panic Disorder,
SAD - Social Phobia,
Specific Phobias
Are you among the 3 million Americans who is always dizzy?
Recent studies show that about 60 percent — almost 2 million — of chronically dizzy people also have an Anxiety Disorder. In fact, the Anxiety Disorder causes the dizziness!
If you are among these numbers, you may have what is called Chronic Subjective Dizziness. It’s a condition in which there are no physical reasons for the dizziness. You may have suffered from this condition for years without knowing what or why it was. New research from the University of Pennsylvania now has answers for you!
This post details this new research and explains why it is important to you or someone you know who is always dizzy. The subject is explored under these topics:
- What is Chronic subjective dizziness?
- Research on Chronic Subjective Dizziness and Anxiety Disorders
- The results of the study shows 60 percent had Anxiety Disorders
- The relationship of migraines, Anxiety Disorders and Chronic Subjective Dizziness
- The significance of this study on Chronic Subjective Dizziness
- Treating Chronic Subjective Dizziness
[Read the entire article...]
Tagged as:
Anxiety Disorder,
Chronic Subjective Dizziness,
dizziness,
GAD - General Anxiety Disorder,
migraine,
Panic Attacks,
Panic Disorder,
SAD - Social Phobia
