Group Therapy

We usually think of psychological therapy as a one-on-one proposition, just you and the therapist. 

But many find group therapy to be just as — even more — effective than individual therapy.

How do you know whether group therapy is right for you? What exactly is group therapy? How does it compare with individual therapy? Does insurance cover group therapy? These are all valid questions you may have.

This post will explore what group therapy is and is not so you can make a good, informed decision.

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Tagged as: Anxiety Disorder, Group Therapy, PTSD - Post Traumatic Stress Disorder, Therapy

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