Artwork by Maria Yakunchikova
We all have fears and anxieties from time to time, but for most people they trouble you today and are gone tomorrow.
It’s when these fears and anxieties become persistent that they threaten to derail your life. Your every moment, your every thought is taken up by negative thoughts. You feel overwhelmed and it seems that everything is happening at once.
Stanley Popovich is the author of today’s guest post. He is a Penn State graduate who struggled with fear and anxiety for 15 years. He has written a book based on his personal experiences in overcoming his fear, as well as on interviews with a variety of professionals.
The book, “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” is easy to read and comprehend. It presents a general overview of techniques that are effective in managing persistent fears and anxieties. It is available both as a paperback and as an ebook. For more information and a number of helpful free articles, visit his web site, “A Layman’s Guide to Managing Fear.”
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