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	<title>Anxiety, Panic &#38; Health &#187; Economy</title>
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		<title>Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control</title>
		<link>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/</link>
		<comments>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 22:13:28 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=749</guid>
		<description><![CDATA[The recession has most of America in its clutches, but it&#8217;s not time to roll over and play dead. It&#8217;s time to be proactive! The magnitude of the this calamity causes people to have a great deal of stress and anxiety over their financial situations. They react to this stress and anxiety in a variety [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control'>Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/' rel='bookmark' title='Surviving the Recession, Part 1: What It&#8217;s Doing to Us'>Surviving the Recession, Part 1: What It&#8217;s Doing to Us</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/' rel='bookmark' title='Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis'>Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/22/surviving-the-recession-announcement/' rel='bookmark' title='Surviving the Recession: Announcement'>Surviving the Recession: Announcement</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/' rel='bookmark' title='8 Tips for Surviving a Party or Gathering'>8 Tips for Surviving a Party or Gathering</a></li>
</ol>
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		<wfw:commentRss>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control</title>
		<link>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/</link>
		<comments>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 09:10:23 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=745</guid>
		<description><![CDATA[The current economic crisis has been a disaster for many individuals and families, to say the least.  As has been pointed out in Parts 1 and 2 of this series, the recession is causing almost unbearable stress and anxiety to untold millions of Americans. For some, it is pushing them into harmful behaviors and mental [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control'>Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/' rel='bookmark' title='Surviving the Recession, Part 1: What It&#8217;s Doing to Us'>Surviving the Recession, Part 1: What It&#8217;s Doing to Us</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/' rel='bookmark' title='Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis'>Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/22/surviving-the-recession-announcement/' rel='bookmark' title='Surviving the Recession: Announcement'>Surviving the Recession: Announcement</a></li>
<li><a href='http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/' rel='bookmark' title='8 Tips for Surviving a Party or Gathering'>8 Tips for Surviving a Party or Gathering</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
		<wfw:commentRss>http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis</title>
		<link>http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/</link>
		<comments>http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:26:18 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=735</guid>
		<description><![CDATA[The sustained economic tensions of the recession are taking a dire toll on Americans. Stress and anxiety are now everyday demons threatening to overcome your life, rendering you helpless and hopeless. In this climate, many Americans are finding that their stress and anxiety are growing to the point where they are more than annoyances, but [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/' rel='bookmark' title='Surviving the Recession, Part 1: What It&#8217;s Doing to Us'>Surviving the Recession, Part 1: What It&#8217;s Doing to Us</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control'>Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control'>Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/22/surviving-the-recession-announcement/' rel='bookmark' title='Surviving the Recession: Announcement'>Surviving the Recession: Announcement</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/15/adult-separation-anxiety-disorder-not-just-kids-part-2/' rel='bookmark' title='Adult Separation Anxiety Disorder: Not Just Kids, Part 2'>Adult Separation Anxiety Disorder: Not Just Kids, Part 2</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
		<wfw:commentRss>http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Surviving the Recession, Part 1: What It&#8217;s Doing to Us</title>
		<link>http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/</link>
		<comments>http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 03:57:35 +0000</pubDate>
		<dc:creator>Mike Nichols</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://anxietypanichealth.com/?p=729</guid>
		<description><![CDATA[With the nation’s housing market in a ditch, the stock market in freefall, food prices rising, and government bailouts making the news almost every day, it’s no surprise that so many people are feeling anxious and stressed about the economy and their financial futures. Anxiety and mild stress are a normal reactions to these events. [...]<div class='yarpp-related-rss'>
<h3>Related posts:</h3><ol>
<li><a href='http://anxietypanichealth.com/2009/04/21/surviving-the-recession-part-2-anxiety-harmful-behavior-and-paralysis/' rel='bookmark' title='Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis'>Surviving the Recession, Part 2: Anxiety, Harmful Behavior, and Paralysis</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-3-15-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control'>Surviving the Recession, Part 3: 15 Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/24/surviving-the-recession-part-4-16-more-things-you-can-do-to-regain-control/' rel='bookmark' title='Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control'>Surviving the Recession, Part 4: 16 More Things You Can Do to Regain Control</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/22/surviving-the-recession-announcement/' rel='bookmark' title='Surviving the Recession: Announcement'>Surviving the Recession: Announcement</a></li>
<li><a href='http://anxietypanichealth.com/2009/04/15/adult-separation-anxiety-disorder-not-just-kids-part-2/' rel='bookmark' title='Adult Separation Anxiety Disorder: Not Just Kids, Part 2'>Adult Separation Anxiety Disorder: Not Just Kids, Part 2</a></li>
</ol>
<img src='http://yarpp.org/pixels/604b037a2690841a475b7ea11053c862'/>
</div>
]]></description>
		<wfw:commentRss>http://anxietypanichealth.com/2009/04/20/surviving-the-recession-part-1-what-its-doing-to-us/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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