Comments on: Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/ Living with Health, Wellness and Wholeness Sat, 20 Mar 2010 11:18:33 +0000 http://wordpress.org/?v=2.9 hourly 1 By: jackmo http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/comment-page-1/#comment-6797 jackmo Tue, 21 Jul 2009 06:50:23 +0000 http://anxietypanichealth.com/?p=969#comment-6797 Hi Mike, I found your site from the DIY forums - thanks again for your help :p That was an interesting read, I don't pretend to know a lot on the topic but was interested to know; does exercise ever feature in treatment? "One approach to the treatment of panic attacks involves training patients in relaxation and deep breathing techniques to counteract these feelings." The reason I ask, is I've always found lifting weights to be great stress / anxiety releif - beathing techniques are also very important for effective training. Is weight training ever recommended as a technique to reduce anxiety? take it easy! Jackmo .-= jackmo´s last blog ..<a href="http://rageblog.org/wp-content/gallery/rage/template1.jpg" rel="nofollow">template1.jpg</a> =-. Hi Mike,

I found your site from the DIY forums – thanks again for your help :p
That was an interesting read, I don’t pretend to know a lot on the topic but was interested to know; does exercise ever feature in treatment?

“One approach to the treatment of panic attacks involves training patients in relaxation and deep breathing techniques to counteract these feelings.”

The reason I ask, is I’ve always found lifting weights to be great stress / anxiety releif – beathing techniques are also very important for effective training. Is weight training ever recommended as a technique to reduce anxiety?

take it easy!
Jackmo
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]]> By: panicattackmum http://anxietypanichealth.com/2009/07/09/pills-are-not-enough-effective-treatment-of-anxiety-disorders-with-psychotherapy/comment-page-1/#comment-6702 panicattackmum Sat, 11 Jul 2009 09:04:15 +0000 http://anxietypanichealth.com/?p=969#comment-6702 My daughter has stopped fearing her panic attacks. If she does have an attack which is only 1 a month not 3-4 times a week she breathes in through her nose and out through her mouth this seems to help. <a href="http://www.bestpanicattackstreatment.com/8/best-panic-attacks-treatment-blog" rel="nofollow">Best Panic Attacks treatment.com </a> .-= panicattackmum´s last blog ..<a href="http://www.bestpanicattackstreatment.com/2372/is-tequila-good-for-the-fear-of-flying/" rel="nofollow">Is tequila good for the fear of flying?</a> =-. My daughter has stopped fearing her panic attacks. If she does have an attack which is only 1 a month not 3-4 times a week she breathes in through her nose and out through her mouth this seems to help.
Best Panic Attacks treatment.com
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