Comments on: Pills Are Not Enough: Effective Treatment of Anxiety Disorders With Psychotherapy

By: Mrs. Life

Mrs. Life — Wed, 19 Jan 2011 08:24:48 +0000

I think that therapy still is the best treatment. I mean, pills are only temporary relievers from any anxiety or panic attacks but they don’t really take the disorder out of you. I think that with therapy, once you’ve started it and continue to have it, it will definitely help you get over the disorder until you’re finally rid of it.

By: Damon

Damon — Tue, 30 Nov 2010 09:05:20 +0000

I’ve been doing somatic therapy, which incorporates the body and things like breathing. For me, it’s been a pretty effective approach. Sometimes I would spend an entire session deep breathing. And what I’ve learnt in there I’ve gradually been able to pick up.

At the same time, I’ve been going to a gym for 1-2 years and that has made me feel much more embodied and connected to my body … kind of gives me something to ‘hold onto’ when I”m feeling anxious.

By: Chris

Chris — Fri, 02 Jul 2010 18:32:51 +0000

I also have several disorders involving anxiety and some paranoia and I completely believe in psychotherapy, especially since I’m morally against being on anxiety medication. Over the years I’ve seen several pyschologists and psychiatrists but I never really connected with one until I finally settled on the one I see now a few times a month. She really helps me to learn alot about myself and see things with different perspective, allowing me to reach levels of clarity I otherwise would probably never have. At $2.00 a minute, my psychotherapy can get a little expensive but I whole heartedly believe that this treatment will allow me to live a much more fulfilling and happy life in the future.

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By: jackmo

jackmo — Tue, 21 Jul 2009 06:50:23 +0000

Hi Mike,

I found your site from the DIY forums – thanks again for your help :p
That was an interesting read, I don’t pretend to know a lot on the topic but was interested to know; does exercise ever feature in treatment?

“One approach to the treatment of panic attacks involves training patients in relaxation and deep breathing techniques to counteract these feelings.”

The reason I ask, is I’ve always found lifting weights to be great stress / anxiety releif – beathing techniques are also very important for effective training. Is weight training ever recommended as a technique to reduce anxiety?

take it easy!
Jackmo
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By: panicattackmum

panicattackmum — Sat, 11 Jul 2009 09:04:15 +0000

My daughter has stopped fearing her panic attacks. If she does have an attack which is only 1 a month not 3-4 times a week she breathes in through her nose and out through her mouth this seems to help.
Best Panic Attacks treatment.com
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