Both my parents grew up on farms in the Great Depression. They had the expected tales of want and privation, but they also had many stories of close family ties and shared experience that working through problems produced. My mother’s family, in particular, is still extraordinarily close.

It’s an old saw that the best things in life are free, but it’s also very, very true. Although great family memories can come from expensive vacations, equally wonderful relationship-building memories can arise from no-cost experiences together. There is no reason why rich family traditions cannot arise from times of economic hardship; in fact, I would think they would be more likely to arise if we just take advantage of the opportunities presented to us during these times.

These are all fabulous tips.

What I’ve learned to do is not watch the news, but instead look around for what I believe are signs of recovery (in the economy). Although I am also realistic, not watching/hearing the doom and gloom helps me to keep a better, more positive attitude on a daily basis.

I also like you idea of spending more time with the family – sharing a meal, or whatever. It’s a lot less expensive and a great way to create memories.(#18)

Barbara Swafford’s last blog post..For The Sake Of The Children – Blog Smart

Please feel free to explore the site. Start with the “Most Popular” and the “Recent Posts” lists in the sidebar. Then check out the “Categories” tab at the top of the page. Specific topics can be found using the “search” facility in the sidebar. The “Reference & Info” list in the sidebar has longer background articles about the various Anxiety Disorders.

If you’re interested in a topic you don’t see covered, I would welcome your suggestions! Just email me using the “Contact” tab at the top of each page.

If there is a subject you would like covered, please feel free to email me directly using the “Contact” tab at the top of each page. There have been several posts covering topics that readers requested. In fact, I am working on one now about biofeedback and Anxiety that will be finished later this week.

I used well over 20 sources for these tips, and could have actually included more. But at 31 and 2 very large parts it was getting pretty unwieldy already.

If there is sufficient interest, I will write a followup with more information and tips.

Mike R’s last blog post..A New Work