<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Evil Twins: Smoking and Mental Illness, Part 2</title>
	<atom:link href="http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/</link>
	<description>Living with Health, Wellness and Wholeness</description>
	<lastBuildDate>Tue, 07 Feb 2012 22:41:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: chloe</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-24891</link>
		<dc:creator>chloe</dc:creator>
		<pubDate>Thu, 19 Jan 2012 08:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-24891</guid>
		<description>Hi Mike.

Wow! This 2 part article not only blew my mind, but has made me really want to quite smoking. I am young, but I started smoking last May, and went through a 20 pack every 2-3 days. It had helped with my mood, I had just started college and it definitely helped me socially. I have been trying to quite since about Christmas but have been finding it hard, the motivation was not fully there. For some reason I, like many others, have shaken off the threat of Cancer as if it was nothing. Reading this article has really opened my eyes and put a healthy fear in me. 
Thanks so much for sharing this.
 I&#039;ll be keeping it on my desktop to read over in my moments of weakness.
Cheers!</description>
		<content:encoded><![CDATA[<p>Hi Mike.</p>
<p>Wow! This 2 part article not only blew my mind, but has made me really want to quite smoking. I am young, but I started smoking last May, and went through a 20 pack every 2-3 days. It had helped with my mood, I had just started college and it definitely helped me socially. I have been trying to quite since about Christmas but have been finding it hard, the motivation was not fully there. For some reason I, like many others, have shaken off the threat of Cancer as if it was nothing. Reading this article has really opened my eyes and put a healthy fear in me.<br />
Thanks so much for sharing this.<br />
 I&#8217;ll be keeping it on my desktop to read over in my moments of weakness.<br />
Cheers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vin</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-17457</link>
		<dc:creator>vin</dc:creator>
		<pubDate>Mon, 18 Jul 2011 17:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-17457</guid>
		<description>Yes i know exactly how you feel john.sometimes i feel like im dying,really scary stuff.i have been smoking since 17 years old.sometimes i quit for a while,and trust me i feel so much better.people like us have to keep a clear mind and a healthy body.we have to let our body and brain oxygenate,and smoking doesnt help our body to get oxygen.rest well eat healthy excersize ur mind and body and keep yourself busy.keep ur dick up and think positive and also dont take things too serious!!</description>
		<content:encoded><![CDATA[<p>Yes i know exactly how you feel john.sometimes i feel like im dying,really scary stuff.i have been smoking since 17 years old.sometimes i quit for a while,and trust me i feel so much better.people like us have to keep a clear mind and a healthy body.we have to let our body and brain oxygenate,and smoking doesnt help our body to get oxygen.rest well eat healthy excersize ur mind and body and keep yourself busy.keep ur dick up and think positive and also dont take things too serious!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-17432</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sun, 17 Jul 2011 23:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-17432</guid>
		<description>Hi Vin, just saw your message pop up.  I couldn&#039;t agree with your more about the smoking and alcohol.  I suffer from OCD &amp; depression.  One cigarette is enough to set off the OCD symptoms and anxiety.  I went and had therapy some years ago but I gotta be carefull, if I go on the binge over a weekend, I suffer incredibly scary anxiety and depression for days and days afterward.  Avoid alcohol and smoking, they only make things worse!!</description>
		<content:encoded><![CDATA[<p>Hi Vin, just saw your message pop up.  I couldn&#8217;t agree with your more about the smoking and alcohol.  I suffer from OCD &amp; depression.  One cigarette is enough to set off the OCD symptoms and anxiety.  I went and had therapy some years ago but I gotta be carefull, if I go on the binge over a weekend, I suffer incredibly scary anxiety and depression for days and days afterward.  Avoid alcohol and smoking, they only make things worse!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vin</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-17431</link>
		<dc:creator>vin</dc:creator>
		<pubDate>Sun, 17 Jul 2011 23:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-17431</guid>
		<description>Im 30 years old and i suffer from panic,anxiety,and depression ever since i was a child.the past 8 years ive been taking light medication,antidepressants and a sleeping pill every now and then when needed.smoking and alcohol definetly enhances my anxiety and panic disorders,trust me.i advise that people that have this illness should stay away from cigarretes,cafeine,alcohol,and illegal drugs.at the same time take medication,it has helped me very much!!</description>
		<content:encoded><![CDATA[<p>Im 30 years old and i suffer from panic,anxiety,and depression ever since i was a child.the past 8 years ive been taking light medication,antidepressants and a sleeping pill every now and then when needed.smoking and alcohol definetly enhances my anxiety and panic disorders,trust me.i advise that people that have this illness should stay away from cigarretes,cafeine,alcohol,and illegal drugs.at the same time take medication,it has helped me very much!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jack Rivers</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-17316</link>
		<dc:creator>Jack Rivers</dc:creator>
		<pubDate>Thu, 14 Jul 2011 00:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-17316</guid>
		<description>Illness came first... Smoking was next. I&#039;m ill now. I was never ill when I smoked; just somewhat shy most probably due to the experiences I had growing up causing low self esteem. 

I&#039;ve given up one year of my life. I don&#039;t know what to say or do anymore; my youth is going to slip away if I&#039;m not careful. The last thing I want to find out is that I&#039;m still the same in 40 years time. 

My opinion is this: all you need is love. Do whatever makes you happy...</description>
		<content:encoded><![CDATA[<p>Illness came first&#8230; Smoking was next. I&#8217;m ill now. I was never ill when I smoked; just somewhat shy most probably due to the experiences I had growing up causing low self esteem. </p>
<p>I&#8217;ve given up one year of my life. I don&#8217;t know what to say or do anymore; my youth is going to slip away if I&#8217;m not careful. The last thing I want to find out is that I&#8217;m still the same in 40 years time. </p>
<p>My opinion is this: all you need is love. Do whatever makes you happy&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sumankumarsingh</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-10476</link>
		<dc:creator>sumankumarsingh</dc:creator>
		<pubDate>Mon, 13 Sep 2010 17:26:01 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-10476</guid>
		<description>i am the patient of phobic anxiety since last 12 years and also a smoker please suggest what i should do?</description>
		<content:encoded><![CDATA[<p>i am the patient of phobic anxiety since last 12 years and also a smoker please suggest what i should do?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sherri</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-9344</link>
		<dc:creator>Sherri</dc:creator>
		<pubDate>Tue, 08 Jun 2010 14:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-9344</guid>
		<description>You could replace your name with mine in what you wrote there Eric, I felt the same way and always said the same mantra in my own head about staying quit. But much like you, after 3 years, I literally just threw my hands up. I mean, after so long of not smoking and still feeling the way I felt a week after I quit was just to much for me. So much pressure is put on people that smoke in general society, but nobody says anything to the guy that&#039;s beating his wife because he&#039;s been an alcoholic for 30 years.

I feel fantastic now. I made peace with myself that I gave it a good go and although I don&#039;t consider it a failure, I consider it a learning experience for sure.

I&#039;ve been back to smoking now for about a month. I have no guilt about it anymore. I feel that in this world everyone has some type of physical or mental illness and while most people go to a doctor and take medication, my form of medication is smoking. It keeps me clear headed, thwarts off any anxiety I might have and just makes me feel more well rounded as a person. I&#039;m able to make decisions easier and my thinking has become clearer.

The day I decieded to Quit Quitting, I promptly went down to the store, bought a pack of cigerettes, came home and smoked one. Within minutes of smoking it I felt like my old self. I went into the house so clear headed and focused that I spent the next 2 hours finishing up a chapter in my book that had been sitting for 3 years.

I thought about it this way Eric, and in no way, shape or form am I trying to justify my own personal reasons for going back to smoking, it&#039;s just the truth. But I thought to myself, you know all medications have their side effects. Some cause Liver damage, some damage vital organs over long term use, some have ill effects like nausea and headaches and if I&#039;m going to suffer some type of long term damage or side effects for any form of medication, I&#039;d rather be able to pick the one that fits me best. Besides that and not having insurance, smoking for me is the cheapest form of self medication in the long run honestly.

Yeah, I might die of lung cancer, sure I may have complications when I&#039;m 80, but I live in Florida, and most people who are 80 years old, regardless of whether their a smoker or not, have some form of health problems.

Like I said though, with the world the way it is today between Cadmium in McDonalds toys to the air you breath, to mold that might be in your house or medication that has side effects or long term effects, eventually we&#039;ll all die or be afflicted with something. Regardless of how healthy or unhealthy you live your life.

At the end of it all, I know I feel at peace with my decision and it was the best decision I could make for me. You just have to figure out what your decision is for yourself.</description>
		<content:encoded><![CDATA[<p>You could replace your name with mine in what you wrote there Eric, I felt the same way and always said the same mantra in my own head about staying quit. But much like you, after 3 years, I literally just threw my hands up. I mean, after so long of not smoking and still feeling the way I felt a week after I quit was just to much for me. So much pressure is put on people that smoke in general society, but nobody says anything to the guy that&#8217;s beating his wife because he&#8217;s been an alcoholic for 30 years.</p>
<p>I feel fantastic now. I made peace with myself that I gave it a good go and although I don&#8217;t consider it a failure, I consider it a learning experience for sure.</p>
<p>I&#8217;ve been back to smoking now for about a month. I have no guilt about it anymore. I feel that in this world everyone has some type of physical or mental illness and while most people go to a doctor and take medication, my form of medication is smoking. It keeps me clear headed, thwarts off any anxiety I might have and just makes me feel more well rounded as a person. I&#8217;m able to make decisions easier and my thinking has become clearer.</p>
<p>The day I decieded to Quit Quitting, I promptly went down to the store, bought a pack of cigerettes, came home and smoked one. Within minutes of smoking it I felt like my old self. I went into the house so clear headed and focused that I spent the next 2 hours finishing up a chapter in my book that had been sitting for 3 years.</p>
<p>I thought about it this way Eric, and in no way, shape or form am I trying to justify my own personal reasons for going back to smoking, it&#8217;s just the truth. But I thought to myself, you know all medications have their side effects. Some cause Liver damage, some damage vital organs over long term use, some have ill effects like nausea and headaches and if I&#8217;m going to suffer some type of long term damage or side effects for any form of medication, I&#8217;d rather be able to pick the one that fits me best. Besides that and not having insurance, smoking for me is the cheapest form of self medication in the long run honestly.</p>
<p>Yeah, I might die of lung cancer, sure I may have complications when I&#8217;m 80, but I live in Florida, and most people who are 80 years old, regardless of whether their a smoker or not, have some form of health problems.</p>
<p>Like I said though, with the world the way it is today between Cadmium in McDonalds toys to the air you breath, to mold that might be in your house or medication that has side effects or long term effects, eventually we&#8217;ll all die or be afflicted with something. Regardless of how healthy or unhealthy you live your life.</p>
<p>At the end of it all, I know I feel at peace with my decision and it was the best decision I could make for me. You just have to figure out what your decision is for yourself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-9343</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Tue, 08 Jun 2010 13:22:01 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-9343</guid>
		<description>Hello Sherri,  Thanks for the update. I&#039;m still a non-smoker and struggling. I, like you , am at the 3 year mark as a non smoker. Again, a lot of what you describe is what I feel. The anxiety and a kind of disconnected unsatisfied foggy feeling is the worst. My Doctor tells me it&#039;s my &quot;inner junkie&quot; screwing with me, but I don&#039;t think so after 3 years.  I&#039;m not making it up, but I&#039;ve had the worst 3 years of my life from a mental and physical health point of view, I&#039;ve tried waiting it out with the mantra that it took 30 years to get here smoking and I should give it time. I  don&#039;t obsess over the smoking thing much at all, when I try to figure out why I feel poorly overall it always comes up. Besides aging, the only change that I can think of is quitting smoking, I thought I would feel great after quitting. I&#039;m at the Doctor every few months with something new and even asked him &quot; how many things can one guy have wrong with him&quot;??? I know anxiety can tear you up physically and that could be part of my problem. I only started getting anxiety 3 months after quitting.  My fear is that if I start again I will be the same as I am now, but be smoking again. I really don&#039;t want to smoke, it&#039;s nice not having to live my life scheming/planning my next cig, but I hate the thought of living the time I have left with this struggle if smoking will alleviate it. The question still seems to be ..........mental health and peace now(if smoking is the cause) or smoking related physical problems later. Of course one could argue that no medical issues could arise and you should live for today and all that jazz, but the truth is most of us smokers will have illness.

Sherry, How do you feel now??? How long have you been back smoking??? Do you have guilt about smoking again or are you at peace with your decision???

Mike, I hope you&#039;re ok.........where are you???? 

Thanks to all who contribute here!!!!! Eric</description>
		<content:encoded><![CDATA[<p>Hello Sherri,  Thanks for the update. I&#8217;m still a non-smoker and struggling. I, like you , am at the 3 year mark as a non smoker. Again, a lot of what you describe is what I feel. The anxiety and a kind of disconnected unsatisfied foggy feeling is the worst. My Doctor tells me it&#8217;s my &#8220;inner junkie&#8221; screwing with me, but I don&#8217;t think so after 3 years.  I&#8217;m not making it up, but I&#8217;ve had the worst 3 years of my life from a mental and physical health point of view, I&#8217;ve tried waiting it out with the mantra that it took 30 years to get here smoking and I should give it time. I  don&#8217;t obsess over the smoking thing much at all, when I try to figure out why I feel poorly overall it always comes up. Besides aging, the only change that I can think of is quitting smoking, I thought I would feel great after quitting. I&#8217;m at the Doctor every few months with something new and even asked him &#8221; how many things can one guy have wrong with him&#8221;??? I know anxiety can tear you up physically and that could be part of my problem. I only started getting anxiety 3 months after quitting.  My fear is that if I start again I will be the same as I am now, but be smoking again. I really don&#8217;t want to smoke, it&#8217;s nice not having to live my life scheming/planning my next cig, but I hate the thought of living the time I have left with this struggle if smoking will alleviate it. The question still seems to be &#8230;&#8230;&#8230;.mental health and peace now(if smoking is the cause) or smoking related physical problems later. Of course one could argue that no medical issues could arise and you should live for today and all that jazz, but the truth is most of us smokers will have illness.</p>
<p>Sherry, How do you feel now??? How long have you been back smoking??? Do you have guilt about smoking again or are you at peace with your decision???</p>
<p>Mike, I hope you&#8217;re ok&#8230;&#8230;&#8230;where are you???? </p>
<p>Thanks to all who contribute here!!!!! Eric</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sherri</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-9337</link>
		<dc:creator>Sherri</dc:creator>
		<pubDate>Mon, 07 Jun 2010 19:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-9337</guid>
		<description>Here I am 2 years later after posting the initial response to your article yet again, a smoker. I gave it the best effort I could for over 3 years and just could not seem to overcome the mental effects of quitting.

Couldn&#039;t focus, couldn&#039;t make a single simple decision no matter what it was. Felt depressed, full of anxiety. Angry, Paranoid, easily upset and completely unhappy and sad about every aspect of my life.

During my whole phase of 3 years of not smoking I gave it a good go. I moved into a larger, nicer house. Became more financially secure, worked on my relationship with a passion and tried to find new hobbies and intrests I enjoyed. But I still felt &quot;Not Me&quot;. 

After a long debate I quit quitting. It&#039;s my new program to make me feel better. I don&#039;t take any medication and haven&#039;t for well over 10 years now. The only side effects of smoking I now suffer are occasional migranes and headaches.

But the most important thing I think I gained from smoking is being able to think clearly, being more decisive and a calmer me. I don&#039;t think quitting was a good idea for me on a personal and mental level and I think when I quit, it was actually more life threatening to me mentally then smoking is to me physically.</description>
		<content:encoded><![CDATA[<p>Here I am 2 years later after posting the initial response to your article yet again, a smoker. I gave it the best effort I could for over 3 years and just could not seem to overcome the mental effects of quitting.</p>
<p>Couldn&#8217;t focus, couldn&#8217;t make a single simple decision no matter what it was. Felt depressed, full of anxiety. Angry, Paranoid, easily upset and completely unhappy and sad about every aspect of my life.</p>
<p>During my whole phase of 3 years of not smoking I gave it a good go. I moved into a larger, nicer house. Became more financially secure, worked on my relationship with a passion and tried to find new hobbies and intrests I enjoyed. But I still felt &#8220;Not Me&#8221;. </p>
<p>After a long debate I quit quitting. It&#8217;s my new program to make me feel better. I don&#8217;t take any medication and haven&#8217;t for well over 10 years now. The only side effects of smoking I now suffer are occasional migranes and headaches.</p>
<p>But the most important thing I think I gained from smoking is being able to think clearly, being more decisive and a calmer me. I don&#8217;t think quitting was a good idea for me on a personal and mental level and I think when I quit, it was actually more life threatening to me mentally then smoking is to me physically.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://anxietypanichealth.com/2008/10/14/evil-twins-smoking-and-mental-illness-part-2/comment-page-1/#comment-9336</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 07 Jun 2010 18:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=493#comment-9336</guid>
		<description>I only started smoking about 5 months ago and quite a few weeks back.  I know I already had issues with anxiety and depression and everytime I touched a cigarette it made it a lot worse, its like all the symptoms went into high gear and after a cigarette I&#039;d feel totally stressed out and depressed.  Smoking seems to make previous issues much worse, at least thats what it did for me.  I won&#039;t touch them again, feel much better and calmer now.</description>
		<content:encoded><![CDATA[<p>I only started smoking about 5 months ago and quite a few weeks back.  I know I already had issues with anxiety and depression and everytime I touched a cigarette it made it a lot worse, its like all the symptoms went into high gear and after a cigarette I&#8217;d feel totally stressed out and depressed.  Smoking seems to make previous issues much worse, at least thats what it did for me.  I won&#8217;t touch them again, feel much better and calmer now.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

