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	<title>Comments on: 8 Tips for Surviving a Party or Gathering</title>
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	<link>http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/</link>
	<description>Living with Health, Wellness and Wholeness</description>
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		<title>By: vietnam war dvd</title>
		<link>http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/comment-page-1/#comment-9195</link>
		<dc:creator>vietnam war dvd</dc:creator>
		<pubDate>Fri, 21 May 2010 06:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=379#comment-9195</guid>
		<description>Comfortabl y, the post is  actually the actual freshest on this  valuable topic. I  harmonise jointly with conclusions and will thirstily look forward to your own  next improvements. Saying thanks won&#039;t  you adequate, for the actual wonderful clarity in your writing. may correct  away grab your own feed to stay privy of any kind of improvements.  P lightful work and much success in your own  efforts!</description>
		<content:encoded><![CDATA[<p>Comfortabl y, the post is  actually the actual freshest on this  valuable topic. I  harmonise jointly with conclusions and will thirstily look forward to your own  next improvements. Saying thanks won&#8217;t  you adequate, for the actual wonderful clarity in your writing. may correct  away grab your own feed to stay privy of any kind of improvements.  P lightful work and much success in your own  efforts!</p>
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		<title>By: Dealing With Stress At Work - Mike Nichols Interview&#160;Podcast</title>
		<link>http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/comment-page-1/#comment-3365</link>
		<dc:creator>Dealing With Stress At Work - Mike Nichols Interview&#160;Podcast</dc:creator>
		<pubDate>Thu, 30 Oct 2008 09:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=379#comment-3365</guid>
		<description>[...] 8 Tips for Surviving a Party or&#160;Gathering [...]</description>
		<content:encoded><![CDATA[<p>[...] 8 Tips for Surviving a Party or&nbsp;Gathering [...]</p>
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		<title>By: 31og (Blog) Day 2008 &#124; Diligent Design</title>
		<link>http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/comment-page-1/#comment-3167</link>
		<dc:creator>31og (Blog) Day 2008 &#124; Diligent Design</dc:creator>
		<pubDate>Mon, 01 Sep 2008 01:58:15 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=379#comment-3167</guid>
		<description>[...] actually only read one post. However, it was very well written, and I liked it. A lot of the posts don&#8217;t really apply to [...]</description>
		<content:encoded><![CDATA[<p>[...] actually only read one post. However, it was very well written, and I liked it. A lot of the posts don&#8217;t really apply to [...]</p>
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		<title>By: Mike</title>
		<link>http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/comment-page-1/#comment-3161</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 31 Aug 2008 18:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=379#comment-3161</guid>
		<description>Thanks for the comment, Mary!

Figuring out the mid-point is a good idea. It gives you hope that there is an end in sight!

My goal is to be able to attend a formal family gathering at Christmas, and the mid-point ought to be right as the desert is being served!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment, Mary!</p>
<p>Figuring out the mid-point is a good idea. It gives you hope that there is an end in sight!</p>
<p>My goal is to be able to attend a formal family gathering at Christmas, and the mid-point ought to be right as the desert is being served!</p>
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		<title>By: Mary Jamison</title>
		<link>http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/comment-page-1/#comment-3159</link>
		<dc:creator>Mary Jamison</dc:creator>
		<pubDate>Sun, 31 Aug 2008 15:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=379#comment-3159</guid>
		<description>I really like the list of goals. 
      For years, formal holiday get-togethers, where everyone sat around a table, were something I dreaded. I pretty much just endured them. Finishing the meal always was a good point; after that, I could at least move around the house. When I see the pictures now, I&#039;m so glad I was able to do it. 
     Another thought is to figure out what the halfway point is, so that you know when you&#039;re heading toward the &quot;OK to go home&quot; part of the event.</description>
		<content:encoded><![CDATA[<p>I really like the list of goals.<br />
      For years, formal holiday get-togethers, where everyone sat around a table, were something I dreaded. I pretty much just endured them. Finishing the meal always was a good point; after that, I could at least move around the house. When I see the pictures now, I&#8217;m so glad I was able to do it.<br />
     Another thought is to figure out what the halfway point is, so that you know when you&#8217;re heading toward the &#8220;OK to go home&#8221; part of the event.</p>
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		<title>By: Mike</title>
		<link>http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/comment-page-1/#comment-3156</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 31 Aug 2008 03:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=379#comment-3156</guid>
		<description>Thanks for the comment, Tina!

A list of goals is a good idea. Maybe write them on the same slip of paper as the coping skills. Then they can be reviewed if need be.

It&#039;s the events I really can&#039;t leave after 15 minutes that bother me. For example, I have to go to my best friend&#039;s daughter&#039;s engagement celebration party soon. I can&#039;t leave too early or there will be hurt feelings. 

I&#039;ve already started my lists, and now I can add goals to them. It will help me a lot by giving me something specific to do rather than just wandering around or hiding in a corner.

Thanks for the suggestion!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment, Tina!</p>
<p>A list of goals is a good idea. Maybe write them on the same slip of paper as the coping skills. Then they can be reviewed if need be.</p>
<p>It&#8217;s the events I really can&#8217;t leave after 15 minutes that bother me. For example, I have to go to my best friend&#8217;s daughter&#8217;s engagement celebration party soon. I can&#8217;t leave too early or there will be hurt feelings. </p>
<p>I&#8217;ve already started my lists, and now I can add goals to them. It will help me a lot by giving me something specific to do rather than just wandering around or hiding in a corner.</p>
<p>Thanks for the suggestion!</p>
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		<title>By: Tina</title>
		<link>http://anxietypanichealth.com/2008/08/30/8-tips-for-surviving-a-party-or-gathering/comment-page-1/#comment-3155</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sun, 31 Aug 2008 02:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=379#comment-3155</guid>
		<description>Very very useful tips.  I like to refer to myself as anti social.While I  like people, I prefer one on one. This list is something I can review and shove in my pocket when I got to a writing conference.  

I find goal setting to be very helpful in social/networking events. What do I want to accomplish?

1. I will talk to one industry professional.
2. I will introduce myself to one new person.
3. I will stay for more than fifteen  minutes.
4. I will walk around the entire room at least once.

Then once I accomplish my goals I am free to leave or stay.

I laugh as I write this but truly, once I went to an industry social event...got off the elevator and walked across the room to another elevator and left. 

Goals do help.

Thanks  again, Mike</description>
		<content:encoded><![CDATA[<p>Very very useful tips.  I like to refer to myself as anti social.While I  like people, I prefer one on one. This list is something I can review and shove in my pocket when I got to a writing conference.  </p>
<p>I find goal setting to be very helpful in social/networking events. What do I want to accomplish?</p>
<p>1. I will talk to one industry professional.<br />
2. I will introduce myself to one new person.<br />
3. I will stay for more than fifteen  minutes.<br />
4. I will walk around the entire room at least once.</p>
<p>Then once I accomplish my goals I am free to leave or stay.</p>
<p>I laugh as I write this but truly, once I went to an industry social event&#8230;got off the elevator and walked across the room to another elevator and left. </p>
<p>Goals do help.</p>
<p>Thanks  again, Mike</p>
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