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	<title>Comments on: Bullying Causes Anxiety Disorders &#8211; and It&#8217;s Not Just Kids!</title>
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	<description>Living with Health, Wellness and Wholeness</description>
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		<title>By: Pat</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-25176</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Tue, 07 Feb 2012 22:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-25176</guid>
		<description>The only good thing about bullying in the workplace is that it has another name - harrassment - and there are federal laws about that.  Anytime one feels they&#039;re being &quot;bullied&quot; in the workplace, trust me, it&#039;s harrassment.  All they have to do is mention &quot;EEOC&quot; to their HR Department, and the matter should get resolved quickly.  If it doesn&#039;t, then they should definitely file with the EEOC.   But filing needs to be done within six months of the occurrence(s).  If the company doesn&#039;t do anything about it, then the victim has two things to look forward to:  either job security for life or lots of money from the lawsuit!   See, just about every cloud has a silver lining.</description>
		<content:encoded><![CDATA[<p>The only good thing about bullying in the workplace is that it has another name &#8211; harrassment &#8211; and there are federal laws about that.  Anytime one feels they&#8217;re being &#8220;bullied&#8221; in the workplace, trust me, it&#8217;s harrassment.  All they have to do is mention &#8220;EEOC&#8221; to their HR Department, and the matter should get resolved quickly.  If it doesn&#8217;t, then they should definitely file with the EEOC.   But filing needs to be done within six months of the occurrence(s).  If the company doesn&#8217;t do anything about it, then the victim has two things to look forward to:  either job security for life or lots of money from the lawsuit!   See, just about every cloud has a silver lining.</p>
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		<title>By: Alicia</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-24785</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Wed, 11 Jan 2012 01:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-24785</guid>
		<description>I was bullied relentlessly from the time I was about 7 and I don&#039;t really think it has stopped to this day. Of course, that just could be my paranoia talking because of how awful the torture I recieved was. I went to a very small Catholic school from grades1-8, and from grades 3-8 I had not one single friend. I sat alone, just trying to keep myself low enough on the radar so people would just forget about me. It would have been better than the torture. Unfortunately, I never really got that lucky. I attempted to talk to the adults in my life and responses I got ranged from pray about it to, &quot;If you didn&#039;t let them know it bothers you, they will stop.&quot; I don&#039;t remember a single one of them ever getting in trouble for the things they said about me or did to me. I actually went to the principal and she basically told me it would only make my situation worse. When my parents didn&#039;t/couldn&#039;t help me, I gave up my faith in anything. I started acting out as I got older, but of course it was all my fault. I am 27, and today I finally cut my mother out of my life. I have let her make me cry for the last time. The truth is, my mom really didn&#039;t do ANYTHING to help. She never tried being friendly towards me, even though she knew I had no friends(when a girl never gets invited to a sleepover, a phone call, a trip to the movies, etc. you&#039;d think you&#039;d step up). Having children of my own, I now know how my mom acted was wrong. I could never do that to my daughters. This torture has affected my whole life. I dropped out of college, not because I wasn&#039;t able to do the work, but because I always felt like it would never be good enough. I haven&#039;t really even tried to figure out what I want to do with my life, even though I know I am capable of more than this. I have cut off any relationships that I did have, besides my husband, because I don&#039;t feel like I can trust  anyone to be my true friend. Too many people have hurt me. I am so lonely. I wish I could talk to someone about this, but I don&#039;t have insurance and my limited means + no insurance= no treatment. Ironically, I feel if I hadn&#039;t been subjected to the torture I was, I might actually be a successful person with a decent job with benefits. I wouldn&#039;t need the treatment if it weren&#039;t for the experiences though. I don&#039;t know what, if anything, I have accomplished by writing this but at least there are fewer tears coming out now.</description>
		<content:encoded><![CDATA[<p>I was bullied relentlessly from the time I was about 7 and I don&#8217;t really think it has stopped to this day. Of course, that just could be my paranoia talking because of how awful the torture I recieved was. I went to a very small Catholic school from grades1-8, and from grades 3-8 I had not one single friend. I sat alone, just trying to keep myself low enough on the radar so people would just forget about me. It would have been better than the torture. Unfortunately, I never really got that lucky. I attempted to talk to the adults in my life and responses I got ranged from pray about it to, &#8220;If you didn&#8217;t let them know it bothers you, they will stop.&#8221; I don&#8217;t remember a single one of them ever getting in trouble for the things they said about me or did to me. I actually went to the principal and she basically told me it would only make my situation worse. When my parents didn&#8217;t/couldn&#8217;t help me, I gave up my faith in anything. I started acting out as I got older, but of course it was all my fault. I am 27, and today I finally cut my mother out of my life. I have let her make me cry for the last time. The truth is, my mom really didn&#8217;t do ANYTHING to help. She never tried being friendly towards me, even though she knew I had no friends(when a girl never gets invited to a sleepover, a phone call, a trip to the movies, etc. you&#8217;d think you&#8217;d step up). Having children of my own, I now know how my mom acted was wrong. I could never do that to my daughters. This torture has affected my whole life. I dropped out of college, not because I wasn&#8217;t able to do the work, but because I always felt like it would never be good enough. I haven&#8217;t really even tried to figure out what I want to do with my life, even though I know I am capable of more than this. I have cut off any relationships that I did have, besides my husband, because I don&#8217;t feel like I can trust  anyone to be my true friend. Too many people have hurt me. I am so lonely. I wish I could talk to someone about this, but I don&#8217;t have insurance and my limited means + no insurance= no treatment. Ironically, I feel if I hadn&#8217;t been subjected to the torture I was, I might actually be a successful person with a decent job with benefits. I wouldn&#8217;t need the treatment if it weren&#8217;t for the experiences though. I don&#8217;t know what, if anything, I have accomplished by writing this but at least there are fewer tears coming out now.</p>
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		<title>By: Gerard</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-20848</link>
		<dc:creator>Gerard</dc:creator>
		<pubDate>Mon, 17 Oct 2011 08:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-20848</guid>
		<description>I was an outgoing, lively child until adolescence and Junior High when my elder brother started bulling me severely and often in front of my parents and he successfully got away with it, telling them he was &quot;joking&quot;. When he became violent, he always had a good &quot;excuse&quot; and my parents usually accepted it. If my father tried to discipline him, my mother would start a fight with my father and say that I provoked it and I somehow &quot;deserved it&quot;. Since then I have experienced adult bullying including from my elder brother who still bullies me. On a couple of occasions he even has been violent towards me as an adult. I try to keep him at arms length but unlike friends, it is more difficult to cut off a sibling. Also, a number of my extended family, cousins etc take the cue from my elder brother and join in the bullying. I have cut them off to various extents. I suffer endemic low self esteem and lack of confidence. I have become quite socially isolated. I find that when I am at a low point with one bully, I am more susceptible to bullying by others. At times I become impatient and argumentative and at other times timid and withdraw into my shell. I know I am not dealing with it effectively but as an adult man I feel it is socially less acceptable to admit to being bullied and nobody including counsellors seem to take the situation seriously. A couple of friends have lately confided to me that they feel similar things and it has socially isolated them also. I think we need to form a social support network and share experiences on how to educate society about the harmful effects of adult social bullying (just like we are doing with school and workplace bullies) so that it becomes socially unacceptable. Does anyone have any thoughts?</description>
		<content:encoded><![CDATA[<p>I was an outgoing, lively child until adolescence and Junior High when my elder brother started bulling me severely and often in front of my parents and he successfully got away with it, telling them he was &#8220;joking&#8221;. When he became violent, he always had a good &#8220;excuse&#8221; and my parents usually accepted it. If my father tried to discipline him, my mother would start a fight with my father and say that I provoked it and I somehow &#8220;deserved it&#8221;. Since then I have experienced adult bullying including from my elder brother who still bullies me. On a couple of occasions he even has been violent towards me as an adult. I try to keep him at arms length but unlike friends, it is more difficult to cut off a sibling. Also, a number of my extended family, cousins etc take the cue from my elder brother and join in the bullying. I have cut them off to various extents. I suffer endemic low self esteem and lack of confidence. I have become quite socially isolated. I find that when I am at a low point with one bully, I am more susceptible to bullying by others. At times I become impatient and argumentative and at other times timid and withdraw into my shell. I know I am not dealing with it effectively but as an adult man I feel it is socially less acceptable to admit to being bullied and nobody including counsellors seem to take the situation seriously. A couple of friends have lately confided to me that they feel similar things and it has socially isolated them also. I think we need to form a social support network and share experiences on how to educate society about the harmful effects of adult social bullying (just like we are doing with school and workplace bullies) so that it becomes socially unacceptable. Does anyone have any thoughts?</p>
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		<title>By: Terilyn</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-20473</link>
		<dc:creator>Terilyn</dc:creator>
		<pubDate>Sun, 09 Oct 2011 07:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-20473</guid>
		<description>Mr. Nicols--I am researching an artical on adult gossiping as a form of bullying, a subject that is damaging lives here in small-town Alberta. The effects of &quot;coffee shop talk&quot; have even resulted in police investigations that left families in ruins and local authorities with an unfounded crime. Would I be able to send you questions or, better still, discuss this subject on the phone? 
Thank you for any time you can give me on this subject.

Yours, 
T. Paulgaard
Provost, Alberta  
albertaluckygirl@hotmail.com</description>
		<content:encoded><![CDATA[<p>Mr. Nicols&#8211;I am researching an artical on adult gossiping as a form of bullying, a subject that is damaging lives here in small-town Alberta. The effects of &#8220;coffee shop talk&#8221; have even resulted in police investigations that left families in ruins and local authorities with an unfounded crime. Would I be able to send you questions or, better still, discuss this subject on the phone?<br />
Thank you for any time you can give me on this subject.</p>
<p>Yours,<br />
T. Paulgaard<br />
Provost, Alberta<br />
<a href="mailto:albertaluckygirl@hotmail.com">albertaluckygirl@hotmail.com</a></p>
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		<title>By: Sue</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-19474</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Sun, 04 Sep 2011 18:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-19474</guid>
		<description>Ibrahim If you are having suicidal thoughts Medication can be a life saver it has been for me.  It has change me for the better.  It is not perfect medication alone won&#039;t solve all the problems.  Talk therapy with it helps.  When you have a chemical imbalance in the brain that needs medication to put it right then I will do it.  I wouldn&#039;t still be taken them if I felt they were hurting me.  Everybody is different some needs the medication and some don&#039;t. I know I need it.

Sue</description>
		<content:encoded><![CDATA[<p>Ibrahim If you are having suicidal thoughts Medication can be a life saver it has been for me.  It has change me for the better.  It is not perfect medication alone won&#8217;t solve all the problems.  Talk therapy with it helps.  When you have a chemical imbalance in the brain that needs medication to put it right then I will do it.  I wouldn&#8217;t still be taken them if I felt they were hurting me.  Everybody is different some needs the medication and some don&#8217;t. I know I need it.</p>
<p>Sue</p>
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		<title>By: Ibrahim</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-19473</link>
		<dc:creator>Ibrahim</dc:creator>
		<pubDate>Sun, 04 Sep 2011 18:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-19473</guid>
		<description>No matter how much you&#039;re on the wrong road, you can turn back and recover anytime, without medication. It is not healthy to take medication for things like that because they sometimes trigger suicide and they make you dependent.</description>
		<content:encoded><![CDATA[<p>No matter how much you&#8217;re on the wrong road, you can turn back and recover anytime, without medication. It is not healthy to take medication for things like that because they sometimes trigger suicide and they make you dependent.</p>
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		<title>By: Sue</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-16990</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Sun, 03 Jul 2011 03:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-16990</guid>
		<description>I have been bullied so much at work especially since 2004 when I got a disease from a flu shot and I became a partially disabled.  Didn&#039;t have the strength that I once had and people didn&#039;t like the fact I was on modified work and I got harassed and bullied so much that I developed Major Depression became a Cutter and have Suicide thoughts.  I have been an employee there for 27 years.  9 weeks after the open in my hometown and they treat me like crap.  My DR says I don&#039;t have P.T.S.D but I feel I do because I can&#039;t stop thinking about my workplace and I am now afraid to go to work and I am only 48 years old.  I can&#039;t work 40 hours a week due to my Physical and Mental Health issues I only do about 30 hours and that is affecting me financially.</description>
		<content:encoded><![CDATA[<p>I have been bullied so much at work especially since 2004 when I got a disease from a flu shot and I became a partially disabled.  Didn&#8217;t have the strength that I once had and people didn&#8217;t like the fact I was on modified work and I got harassed and bullied so much that I developed Major Depression became a Cutter and have Suicide thoughts.  I have been an employee there for 27 years.  9 weeks after the open in my hometown and they treat me like crap.  My DR says I don&#8217;t have P.T.S.D but I feel I do because I can&#8217;t stop thinking about my workplace and I am now afraid to go to work and I am only 48 years old.  I can&#8217;t work 40 hours a week due to my Physical and Mental Health issues I only do about 30 hours and that is affecting me financially.</p>
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		<title>By: Ally Mallette</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-14400</link>
		<dc:creator>Ally Mallette</dc:creator>
		<pubDate>Mon, 25 Apr 2011 20:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-14400</guid>
		<description>im turning 13 in 3 days (28th of april) and ive been bullied a million times and lost a lot of friends then i tired ignoring them and it stopped in 3 days!!!!!!!!!!!!im so happy. I dont even care i lost a handful of friends cuse now i know who my real friends are. The popular kids only have fake</description>
		<content:encoded><![CDATA[<p>im turning 13 in 3 days (28th of april) and ive been bullied a million times and lost a lot of friends then i tired ignoring them and it stopped in 3 days!!!!!!!!!!!!im so happy. I dont even care i lost a handful of friends cuse now i know who my real friends are. The popular kids only have fake</p>
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		<title>By: Cate</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-12615</link>
		<dc:creator>Cate</dc:creator>
		<pubDate>Sun, 16 Jan 2011 22:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-12615</guid>
		<description>I belong to a twelve recovery program where a man who was a very good friend of my husband and I suddenly is not speaking to us He has been coming to our home group meeting and making faces at us, making fun of us. belittling other people. I was bullied when I was in jr high and where I was also sexually abused by a teacher. I am now not sleeping at night and have a tight chest.  I have talked to a few people about this and they say they don&#039; want to gossip or judge this other person. I talked to my sponsor and she wants me to be nice to him and shake his hand and thank him for being there. because the group was more important. Other people were getting upset that there was tension in the room. My husband has been doing that every time he is there. The last time he went to shake his hand the bully slapped it away. My husband says he needs to stay in there for his recovery and will not leave the group. I am sick to my stomach all the time and I feel isolated and alone. It does not feel safe for me to go. We have tried everything to resolve the conflict and He is unwilling to do anything. Is it healthy for me to stay in that situation?</description>
		<content:encoded><![CDATA[<p>I belong to a twelve recovery program where a man who was a very good friend of my husband and I suddenly is not speaking to us He has been coming to our home group meeting and making faces at us, making fun of us. belittling other people. I was bullied when I was in jr high and where I was also sexually abused by a teacher. I am now not sleeping at night and have a tight chest.  I have talked to a few people about this and they say they don&#8217; want to gossip or judge this other person. I talked to my sponsor and she wants me to be nice to him and shake his hand and thank him for being there. because the group was more important. Other people were getting upset that there was tension in the room. My husband has been doing that every time he is there. The last time he went to shake his hand the bully slapped it away. My husband says he needs to stay in there for his recovery and will not leave the group. I am sick to my stomach all the time and I feel isolated and alone. It does not feel safe for me to go. We have tried everything to resolve the conflict and He is unwilling to do anything. Is it healthy for me to stay in that situation?</p>
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		<title>By: Susan</title>
		<link>http://anxietypanichealth.com/2008/08/25/bullying-causes-anxiety-disorders-and-its-not-just-kids/comment-page-1/#comment-11929</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 23 Dec 2010 02:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://anxietypanichealth.com/?p=346#comment-11929</guid>
		<description>I was bullied by a couple, old school friends of my husband.  We were &quot;friends&quot; for over 40 years, but over time they became more and more self-centered, she became more manipulative in a very covert way, and he started pushing my &#039;hot buttons&#039; every chance he got.  With her, I realized many years ago that the only reason she ever asked me a question (how are the kids?) was so that I would ask her the same question back ... instead of just telling me what was new with her kids, she always came in through this conversational back door.  For years she would ask me a question and in the middle of my answer either interrupt with a change of subject, or turn around and start talking to someone else.  When I was advised by a psychologist to turn the tables and do the same thing to her, the behavior stopped like magic, so I know she knew what she was doing.  Her husband over the past few years just got meaner and meaner, &quot;all in good fun.&quot;  My husband is so good-natured, I finally had to point out to him what was happening, because he was joining in what he thought was light-hearted banter.  He has finally written them a note telling them gently that their behavior was stressful to me and we probably wouldn&#039;t be seeing them again.  Since they were his old friends, the note needed to come from him.  Now I&#039;m waiting to see what their reaction will be.  No matter what, though, I know I didn&#039;t deserve the treatment I was getting, and I don&#039;t intend to put myself through it again.  Sometimes there&#039;s no need to stay in a bad situation.</description>
		<content:encoded><![CDATA[<p>I was bullied by a couple, old school friends of my husband.  We were &#8220;friends&#8221; for over 40 years, but over time they became more and more self-centered, she became more manipulative in a very covert way, and he started pushing my &#8216;hot buttons&#8217; every chance he got.  With her, I realized many years ago that the only reason she ever asked me a question (how are the kids?) was so that I would ask her the same question back &#8230; instead of just telling me what was new with her kids, she always came in through this conversational back door.  For years she would ask me a question and in the middle of my answer either interrupt with a change of subject, or turn around and start talking to someone else.  When I was advised by a psychologist to turn the tables and do the same thing to her, the behavior stopped like magic, so I know she knew what she was doing.  Her husband over the past few years just got meaner and meaner, &#8220;all in good fun.&#8221;  My husband is so good-natured, I finally had to point out to him what was happening, because he was joining in what he thought was light-hearted banter.  He has finally written them a note telling them gently that their behavior was stressful to me and we probably wouldn&#8217;t be seeing them again.  Since they were his old friends, the note needed to come from him.  Now I&#8217;m waiting to see what their reaction will be.  No matter what, though, I know I didn&#8217;t deserve the treatment I was getting, and I don&#8217;t intend to put myself through it again.  Sometimes there&#8217;s no need to stay in a bad situation.</p>
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