Comments on: Are You Having a Panic Attack? What Can You Do? http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/ Living with Health, Wellness and Wholeness Tue, 07 Feb 2012 22:41:34 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kelly Cook http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/comment-page-1/#comment-25067 Kelly Cook Tue, 31 Jan 2012 20:27:27 +0000 http://anxietypanichealth.com/?p=324#comment-25067 So nice and comforting to read people's thoughts who are experiencing the same thing I am. I am 33 and experienced my first panic attack about 6 months ago. I have had to drive myself to the emergency room once while shopping with my 3 young daughters, because I had a panic attack inside Walmart. I thought I was dying and having a heart attack. Then last week I had to call 911 from home because I was having my most severe panic attack ever. The symptoms seemed to last longer and more intensely then all the others I've had before. I also had intense chest pressure and pain in my neck and shoulder that screamed HEARTATTACK in my mind! No one understands how scary they are unless they have experienced one themselves. I have been able to stave off a full blown attack. Once I feel 2 or 3 of the symptoms, I try to call myself and breath slowly while saying "I've had enough! I'm not having a panic attack". It has helped stop several attacks. I have great faith in the Lord, and through His help I know I can make it through this. I in my flesh am weak, but I know with Him, I am strong! :) So nice and comforting to read people’s thoughts who are experiencing the same thing I am. I am 33 and experienced my first panic attack about 6 months ago. I have had to drive myself to the emergency room once while shopping with my 3 young daughters, because I had a panic attack inside Walmart. I thought I was dying and having a heart attack. Then last week I had to call 911 from home because I was having my most severe panic attack ever. The symptoms seemed to last longer and more intensely then all the others I’ve had before. I also had intense chest pressure and pain in my neck and shoulder that screamed HEARTATTACK in my mind! No one understands how scary they are unless they have experienced one themselves. I have been able to stave off a full blown attack. Once I feel 2 or 3 of the symptoms, I try to call myself and breath slowly while saying “I’ve had enough! I’m not having a panic attack”. It has helped stop several attacks. I have great faith in the Lord, and through His help I know I can make it through this. I in my flesh am weak, but I know with Him, I am strong! :)

]]> By: lisbeth http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/comment-page-1/#comment-23959 lisbeth Sun, 04 Dec 2011 21:00:41 +0000 http://anxietypanichealth.com/?p=324#comment-23959 Thank you guys for the great advice i am on 18 yrs old and i been suffering with panic attacks since i was 15 and it has been very hard because at first i didn't really know what i have but after a while i got used to what to do and even though i been going through this for a while the advice's always help. Thank you guys :) Thank you guys for the great advice i am on 18 yrs old and i been suffering with panic attacks since i was 15 and it has been very hard because at first i didn’t really know what i have but after a while i got used to what to do and even though i been going through this for a while the advice’s always help. Thank you guys :)

]]> By: Eleni http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/comment-page-1/#comment-11848 Eleni Sun, 19 Dec 2010 18:16:08 +0000 http://anxietypanichealth.com/?p=324#comment-11848 I find that creative imagery works wonders during a panic attack. Try to visualize yourself in a place you love and feel safe in. It could be your favorite spot on the beach, your childhood garden, your fireplace at home during Christmas, anything you chose. Try to be as detailed as possible. You must really see yourself in your mind’s eye, as if you were looking at a picture. Try to conjure the full atmosphere of safety and peace, try to really feel the feelings this place rouses in you. Practice this whenever you feel relaxed, NOT in the middle of a panic attack, it won’t work! Next time you feel the first symptoms of a panic attack, try to immediately go to this exact place in your mind. It works every time for me. I find that creative imagery works wonders during a panic attack. Try to visualize yourself in a place you love and feel safe in. It could be your favorite spot on the beach, your childhood garden, your fireplace at home during Christmas, anything you chose. Try to be as detailed as possible. You must really see yourself in your mind’s eye, as if you were looking at a picture. Try to conjure the full atmosphere of safety and peace, try to really feel the feelings this place rouses in you. Practice this whenever you feel relaxed, NOT in the middle of a panic attack, it won’t work! Next time you feel the first symptoms of a panic attack, try to immediately go to this exact place in your mind. It works every time for me.
Eleni´s last blog ..Do you fear the arrival of another panic attackMy ComLuv Profile

]]> By: Kristin http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/comment-page-1/#comment-11180 Kristin Wed, 10 Nov 2010 22:14:42 +0000 http://anxietypanichealth.com/?p=324#comment-11180 Jesus will help you. My fear was of dying and after I realized and believed that I'd only be experiencing a physical death and that my spirit would live on, Jesus gave me peace and no more panic attack. :) It's true! Jesus will help you. My fear was of dying and after I realized and believed that I’d only be experiencing a physical death and that my spirit would live on, Jesus gave me peace and no more panic attack. :) It’s true!

]]> By: scott http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/comment-page-1/#comment-8504 scott Mon, 25 Jan 2010 01:17:18 +0000 http://anxietypanichealth.com/?p=324#comment-8504 There some things you can do at home to ease an attack or the symptoms once they are upon you. Just google panic herbs and you will find them Here is what truly causes all panic, anxiety, and depression symptoms and what cured me forever. The Amygdala, a small organ in the brain which stores and perpetuates all of your anxiety and panic disorders, as well as many other phobias, has been identified by The National Institute Of Mental Health as the main reason for panic attack disorders as well as many other mental disorders and phobias. weird but true. I was a long time panic attack sufferer until a friend turned me on to this online program called The Linden Method which has cured thousands, and it cured me 100%. I put up a webpage dedicated to trying to help people through their Symptoms. The link is below as well as direct link to what cured me 100%. good luck,' scott .-= scott´s last blog ..<a href="http://www.squidoo.com/BestPanicAttackTreatment" rel="nofollow">Panic Attack Symptoms? Get All Your Info And The Best Cure H</a> =-. There some things you can do at home to ease an attack or the symptoms once they are upon you. Just google panic herbs and you will find them Here is what truly causes all panic, anxiety, and depression symptoms and what cured me forever.

The Amygdala, a small organ in the brain which stores and perpetuates all of your anxiety and panic disorders, as well as many other phobias, has been identified by The National Institute Of Mental Health as the main reason for panic attack disorders as well as many other mental disorders and phobias. weird but true. I was a long time panic attack sufferer until a friend turned me on to this online program called The Linden Method which has cured thousands, and it cured me 100%.

I put up a webpage dedicated to trying to help people through their Symptoms. The link is below as well as direct link to what cured me 100%.

good luck,’
scott
scott´s last blog ..Panic Attack Symptoms? Get All Your Info And The Best Cure H My ComLuv Profile

]]> By: Northern Virginia SEO Services http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/comment-page-1/#comment-6782 Northern Virginia SEO Services Sat, 18 Jul 2009 17:07:27 +0000 http://anxietypanichealth.com/?p=324#comment-6782 A lof of people are suffering from panic and anxiety attacks. These things were not normal 20 or 30 years ago and happen more and more often as time goes on. Television and broadcasting depict images of right and wrongs way to live, look, and react. People need to realize that medication is not the true route to happiness, you need to find it within yourself. A lof of people are suffering from panic and anxiety attacks. These things were not normal 20 or 30 years ago and happen more and more often as time goes on. Television and broadcasting depict images of right and wrongs way to live, look, and react. People need to realize that medication is not the true route to happiness, you need to find it within yourself.

]]> By: I’m Dying: What a Panic Attack Feels Like — Anxiety, Panic & Health http://anxietypanichealth.com/2008/08/19/are-you-having-a-panic-attack-what-can-you-do/comment-page-1/#comment-3264 I’m Dying: What a Panic Attack Feels Like — Anxiety, Panic & Health Thu, 02 Oct 2008 02:27:41 +0000 http://anxietypanichealth.com/?p=324#comment-3264 [...] For detailed information on panic attacks, please see the “Panic Attacks” reference article, For help making it through a panic attack, see the post, “Are You Having a Panic Attack? What Can You Do?“  [...] [...] For detailed information on panic attacks, please see the “Panic Attacks” reference article, For help making it through a panic attack, see the post, “Are You Having a Panic Attack? What Can You Do?“  [...]

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